Ha Nam girl caused a stir when appearing on television because of her beautiful body-Beauty

Thanks to her impressive height and standard body, she stands out on television.

Pham Thu stands out on television with an impressive physique.

Pham Anh Thu (Pham Thu) was once known as a model, reaching the top 10 Miss Universe Vietnam 2019 and top 5 Miss World Vietnam 2016. Recently, she continued to conquer the Miss Universe Vietnam 2022 contest. Pham Thu was considered an impressive contestant when she once again tried her hand at the 2nd big competition.

Possessing an impressive physique, Pham Thu was given the role of holding a signboard to appear on television, in a gameshow about boxing. She chose to wear tight bodycon skirt designs, showing off her soft, curvy body curves. With an eye-catching appearance, Pham Thu quickly received the attention of television viewers.

It is known that the beauty of Ha Nam countryside is 1.75 m tall with a three-round measurement of 86-61-92cm. She often shares exercises to keep fit on her personal page with her fans. One of the most prominent physical features of long legs is a small waist that is only about the size of a hand. Because of her busy work schedule, she took the time to practice at home.

Ha Nam’s long legs show off a beautiful standard hourglass body with a tight skirt.

Pham Thu has a slim waist and hips that many girls dream of.

Pham Thu is determined to conquer the second Miss Universe Vietnam beauty contest.

To have an ant waist, Pham Thu chooses a plank exercise. For her, because she had practiced for a long time, the plank Pham Thu performed was also upgraded in difficulty. Instead of 1.2 minutes of plank every day, Pham Thu can hold the plank body for 5 minutes, which is an ideal time and extremely difficult.

The reason the plank is a popular movement is because it helps to get rid of belly fat and has a slim waistline, creating an attractive waistline and shape. This exercise works on your entire abdomen, very effective in reducing fat and on straight abs, transverse ribs, and quickly dissolving excess fat.

When performing plank, the abdominal muscles, arm muscles, butt muscles … are affected. To maintain the body straight and parallel to the plane, you need to focus intensely, squeeze the abdomen as much as possible. You try to keep your back straight, maintaining the correct posture before maintaining the desired amount of time. Because if you practice incorrectly, it will affect the spine, causing you back pain.

In addition to a slim waist, Pham Thu also owns a beautiful 3 peach circle. She focuses on practicing complementary movements for this body area. Specifically, she focuses on exercises such as: squat, crunch, plank, deadlift… The exercises are changed flexibly and alternately to give the body time to rest and create comprehensive development for the groups. muscle.

As an exercise that directly affects the glutes and thighs, improving the measurement is quite effective. Not only brings firmness, but also helps round 3 curves, not sagging.

In addition, in order for the 3rd round to be full, the movements to wake up each 3rd sphincter need to be performed regularly. It is Kick back exercise (helps to raise the buttock without sagging) and Dirty Dog (to increase muscle on both sides and round the buttocks, this is a necessary exercise for those of you who have the disadvantage of being sunken on the buttocks).

In addition to the usual practice, you can combine squats with resistance bands, increasing the difficulty.

She often shows off her hot figure in sexy outfits.