Take part in the contest Youfirst Challenge – Modern women are not afraid to love themselves Hosted by Venus Trade Investment Co., Ltd., Ms. Bao Tram shares 6 secrets to help her love herself, contributing to spreading the message to the sisters: Be a happy woman to bring happiness. True happiness to those around you.
1. Invest in health
Bao Tram shared: “In the order of 1,000,000,000, health is the number 1, the other factors are the number 0 after it. If the number 1 falls, the sequence of numbers above will have no meaning anymore. Therefore, loving yourself is loving your health. Tram has chosen its own Yoga practice (as well as basic training) and maintains a balance of nutrients in the diet, limiting fats and stimulant drinks. Organize your work according to a specific time frame (making lesson plans, daily homework, …) so you can rest before 10pm.”
Nguyen Vu Bao Tram
2. Learn to say thank you and smile
Tram learns to live and think positively, learn to be grateful every day from very simple things. Thank you can still see the dawn. Thank you for still being able to laugh, talk and sing, and hear the sound of birds chirping and rustling leaves. Thank you that loved ones around you are still safe,… And thank you that your heart still flutters with beating love and connection.
3. Make friends with children
As an elementary school teacher, Ms. Bao Tram must often interact with children. “Kids often make us dizzy and tired of wondering why, sometimes we don’t have enough energy to compete with children. But the more he interacts, especially with children who are starting to explore the world, he finds a lot of interesting things.” – she says.
In the eyes of the children, everything sparkles. The very simple things that adults neglect on a daily basis become magical and magical to children. Thanks to that, she learned that children have a simple and loving outlook on life. When we love life, love life, we always feel joy and feel how precious life is to live.
4. Calm when needed
The vortex of times has left many people trapped in stressful busy lives and Ms. Trams are no exception to that rule. To balance, he often rewards himself with travel. Just to get away from the noisy city and mingle with nature.
Because according to him, when the mind is calm, it will help you look back on what happened in a positive way, especially will make future plans more accurate. It really helps me reduce stress.
Ms. Tram is always optimistic about life events
5. Optimism in facing difficult challenges
Life always has events that we cannot predict or control. That’s why Ms. Tram said to himself: “When you can’t change things, you will change your attitude towards them. Tram believes that everything happens for a reason and has a solution. Only his attitude caused this matter to come to a halt. Optimism and positive thinking are very important to reduce pressure on yourself and respect yourself more.”
6. Wisely choose safe products to help us stay healthy and beautiful
Apart from physical exercise, keeping your mind and spirit positive, taking care of your appearance and adding products to your body is very necessary.
And among the many products on today’s modern market, Ms. Trams have carefully considered and handpicked what is the most suitable. The choice is the product of Venus Trading Investment Co., Ltd – a reliable brand that will reach the top 10 companies and distinctive brands in Vietnam by 2021.
According to Ms. Tram, everyone’s life is limited to a hundred years, live happily or not is up to your own choice. “Only when you are happy can you bring true happiness to everyone.” Loving yourself is the first step to loving others.
Youfirst Challenge contest has attracted a lot of participation and responses from all of you
at Blogtuan.info – Source: Eva.vn – Read the original article here
