Unexpectedly, these 13 familiar foods help reduce the risk of cancer so effectively – Life Health

Many studies have shown that eating certain foods can reduce the risk of cancer and its development.

1. Broccoli

Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that has potent anti-cancer properties. One study showed that sulforaphane reduced the size and number of cancer cell breast cancer cells up to 75%, and another study in mice also showed that treatment with sulforaphane killed prostate cancer cells and reduced tumors by more than 50%.

2. Carrots

Many studies have shown that adding carrots to the daily diet reduces the risk of stomach cancer by 26% and reduces the risk of prostate cancer by 18%. Therefore, try incorporating carrots into your diet as a healthy snack to reduce the risk of unwanted diseases.

3. Beans

Beans have a lot of fiber and have been shown to help protect the body, prevent colorectal cancer. Specifically, one study followed 1905 people with a history of colorectal tumors and found that those who ate a lot of beans tended to have a reduced risk of tumor recurrence, blocking cell growth. colon cancer up to 75%.

4. Berries

Berries are high in anthocyanins, plant pigments that have antioxidant properties and may reduce the risk of cancer. In a human study, 25 people with colorectal cancer were treated with blackberry extract for 7 days, which was found to reduce cancer cell growth by 7%. Similarly, a study in mice also showed an inhibitory effect on several markers of cancer. Based on this and the advice of nutritionists, adding 1 or 2 berries to the diet every day will help keep the body healthy and inhibit the growth of cancer.

5. Cinnamon

Cinnamon is well known for its health benefits like blood sugar reduction and pill reduction. In addition, cinnamon also helps prevent the spread of cancer cells and significantly reduces the size of tumors. Adding to your diet 2-4 grams of cinnamon every day will help your body stay healthy and resist many unwanted diseases.

6. Nuts

One study looked at the diets of 19,386 people and found that eating more nuts was associated with a reduced risk of dying from cancer. A similar study with 30,708 participants over 30 years also found similar results when nuts help reduce the risk of colorectal, pancreatic and endometrial cancers extremely effectively.

7. Olive oil

Up to 19 studies show that people who cook or add olive oil to their daily diet have an increased risk of heart disease. breast cancer, digestive system cancer lower than those who eat less. In addition, olive oil also helps reduce colorectal cancer effectively. Therefore, replace the cooking oils you are using with olive oil to make the most of the health benefits it brings.

8. Turmeric

Turmeric is a spice that is well known for its anti-inflammatory, antioxidant, and even anti-cancer properties. Several studies have shown that turmeric helps reduce the spread of colon cancer cells by directly killing cancer cells. The same goes for cancer cells in the head, neck, breast, and prostate. For the best health benefits, consume 1-3 grams of ground turmeric per day by adding to dishes, combining with black pepper to enhance nutrient absorption.

9. Citrus fruits

Eating citrus fruits like lemons and grapefruits helps reduce the risk of developing gastrointestinal and respiratory cancers. Not only that, a review looking at 9 studies also found that eating more citrus fruits also reduced the risk of pancreatic and stomach cancer by 28%.

10. Flaxseeds

Cold seeds are high in fiber as well as heart-healthy fats and are a healthy addition to your diet. A study of 32 women with breast cancer who ate a flaxseed muffin daily for more than a month showed a very high rate of cancer cell death. With a study group of 161 men with prostate cancer who were also treated with flaxseed, it was shown to reduce the growth and spread of cancer cells effectively.

11. Tomatoes

Lycopene is a compound found in tomatoes that is responsible for its vibrant red color and anti-cancer properties. Eating more foods containing lycopene may reduce the risk of prostate cancer in men. So, to increase your intake, add 2 tomatoes to your daily diet with items like bread, salad or pasta dishes.

12. Garlic

Garlic contains an extremely useful ingredient, allicin, a compound that has been shown to kill cancer cells, especially stomach cancer and prostate cancer. Eating garlic with dark green and yellow vegetables also helps limit the risk of developing colorectal cancer.

13. Fatty fish

A large study has shown that eating a lot of fish is associated with a reduced risk of gastrointestinal cancer, preventing the development of colorectal cancer. Especially fatty fish like salmon, mackerel and anchovies contain important nutrients such as vitamin D, omega-3 fatty acids that support extremely good health.