However, these 3 groups of people should be avoided
Papaya is a popular and cheap fruit but very nutritious and good for health. Here are the great benefits that you get when eating papaya:
A very delicious fruit is the “enemy” of cancer: Eating regularly also helps lower blood sugar, prevent heart disease, very good, but these 3 groups of people should be avoided.
1. Fight against cancer
Research shows that the antioxidant Lycopene found in papaya fruit can reduce the risk of cancer and benefit people undergoing cancer treatment.
2. Hypoglycemia
Some studies have found that papaya has a hypoglycemic effect in the body, reducing blood sugar levels. Papaya has a low glycemic index, can release natural sugar slowly and does not raise blood sugar levels.
3. Reduce inflammation
Papaya can also act as a natural pain reliever thanks to the enzyme papain. This enzyme will increase the body’s production of cytokines that help regulate inflammation.
4. Improves Digestion
The enzyme papain in papaya can make proteins easier to digest. This is a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).
3 groups of people should avoid eating papaya
– Pregnant women: when eating too much papaya, especially green papaya, it can cause unintended miscarriage.
– People with irregular heartbeat: eating papaya will aggravate the condition.
– People with hypothyroidism: Cyanogenic glycosides present in papaya will interfere with the synthesis and metabolism of iodine in the body and cause more severe symptoms in people with hypothyroidism.
Source: SK Real Estate, Vinmec
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
