New day with health news: Tips to help you prevent kidney stones

Start your day with health newsreaders can also see more articles: 6 unexpected effects of eating fruit everyday; 6 Japanese secrets for a healthy and long life; People recovering from Covid-19 are prone to blood clots in 6 months…

Doctors share tips to prevent kidney stones

Kidney disease is often a “silent disease” because there are so few early symptoms. And the disease can cause complications, which are life-threatening.

However, with early detection and prevention measures, most kidney diseases, including kidney stones, can be controlled.

Adoption of preventive measures and early examination can control most kidney diseases including kidney stones SHUTTERSTOCK

A kidney stone usually shows no symptoms unless it moves in the kidney or passes through the urethra. When this happens, stones can block the flow of urine and lead to kidney swelling and pain. Symptoms may include: severe pain, sharp pain in the side, back or below the ribs, pain in the lower abdomen and groin, pain or burning when urinating, constant need to urinate or urinate often frequent, nausea and vomiting, or fever, chills.

Dr Shruti Tapiawala, consultant nephrologist at Mumbai’s Global Hospital (India), emphasized that the incidence of kidney stones is increasing worldwide. world and kidney stones are very harmful to the kidneys.

Drinking less water leads to precipitation of minerals and substances in the renal tubules because of less urine flow, which will form stones.

Some of the factors that contribute to kidney stones are obesity, overuse of laxatives, certain supplements, medications, intestinal disorders.

Dr Zaheer Amin Virani, consultant kidney disease specialist at Mumbai’s Masina Hospital (India), also confirmed: Kidney stones are a very common problem, hot and humid climate coupled with not drinking enough water is the cause. lead to this disease. The best treatment is prevention. Readers can see tips to prevent kidney stones in the next part of this article on health page April 14.

6 unexpected effects of eating fruit everyday

Not only are fruits delicious, but they’re also packed with vitamins, minerals, and fiber, making them the healthiest sweet around.

According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 Americans eats enough fruit or vegetables daily.

Here are 6 amazing effects of eating fruit every day.

Reduces inflammation. You may have heard the advice “eat the rainbow”.

The nutritional compounds that give fruit their color are often also antioxidants – substances that fight free radicals that help reduce inflammation.

Almost all fruits contain antioxidants, but some are the real ingredients.

Dietitian Carrie Gabriel says: “Berries are high in antioxidants, which help reduce inflammation, so they would be my top recommendation. Citrus fruits like oranges are also beneficial.”

Do you eat enough fruit every day? SHUTTERSTOCK

Preventing chronic disease. When you minimize systemic inflammation by eating fruit every day, you’ll reap other incredible benefits in the process – including a reduced risk of certain chronic diseases.

Nutritionist Dani Lebovitz, author of A to Z With Fruits and Veggies“Fruit is packed with vitamins, minerals, antioxidants and phytonutrients that work together in the body to boost your immune system,” says Dr. 4 amazing effects of eating fruit every next day will have on health pageApril 14.

6 Japanese secrets for a healthy and long life

Japan ranks first in life expectancy among all countries in the world. If life expectancy in Switzerland is about 83.4, it is 84.3 in Japan.

However, the main thing is not just to live a long life, but to live a happy and healthy life. Here, the news channel Bright Side will reveal how the Japanese enjoy life after retirement and some of the secrets they use to keep their bodies young for a long time.

The smaller the better. The Japanese believe that smaller portions make eating slower. This will help you check if you are full or not. Prefer multiple small disks instead of one large disk. It can help you not to overeat and, therefore, maintain a healthy weight.

Prefer multiple small disks instead of one large disk. It can help you not to overeat and thus maintain a healthy weight SHUTTERSTOCK

Eat until you are 80% full. Do not eat too quickly because it takes about 20 minutes from the time you start eating for the brain to send the signal of fullness. The Japanese know this fact and apply a simple rule – eat only until 80% full or eat only 8/10 of a meal..

Eat 1 teaspoon of cooking oil and 0.9 grams of salt every day. A survey showed that from 50 years ago, Nagano people consumed a lot of salt, and this amount of salt had a negative impact on health. So from 1980, Nagano started taking this problem seriously, and reduced his salt intake to 0.9 grams and just one teaspoon of cooking oil per day.. Let’s start the day with health news To see more content of this article, please!