7 taboo foods when having diarrhea

When you have diarrhea, you need to know what to eat and what to avoid. Eating inappropriate foods can aggravate the condition of the digestive system. Here are 7 food groups that people with diarrhea should avoid.

Milk Products

Dairy products contain a type of sugar called lactose. The body digests lactose with an enzyme called lactase. Diarrhea can deplete lactase. Lactose if not digested can cause gas, bloating, nausea, and diarrhea. Common foods containing lactose include: milk, ice cream, cheese, and sour cream.

Although dairy products are not recommended for people with diarrhea, yogurt is an exception. Yogurt contains probiotics that are good for digestion. Patients should choose plain yogurt and skip those with a lot of sugar.

Fatty foods

High-fat foods can speed up bowel movements, making diarrhea worse. Foods such as creamy food, fast food, fatty meat, gravy, greasy food should be removed from the menu on days of diarrhea. Lean protein is a good choice for people with diarrhea. Recommended foods are white broiler chicken or turkey.

Artificial sugar

Some artificial sweeteners and sugar substitutes can have a laxative effect and increase gas and bloating. People with diarrhea should avoid using diet sodas, sugar-free candies, and sugar substitutes for coffee and tea. Instead, better beverages to consider include water or unsweetened or lightly sweetened tea (especially herbal or decaf tea).

Gas-producing foods

Certain fruits and vegetables can cause gas. Excessive gas can make diarrhea worse. Patients should avoid these foods until the stomach is stable, including beans, broccoli, cabbage, cauliflower, onions, peaches, pears, plums, dried fruits… Better choices include spinach, green beans, squash, blueberries, strawberries, honeydew.

CHEAPalcohol, caffeine and carbonated drinks

Alcohol, caffeine and carbonates do not cause diarrhea. However, they can irritate the digestive system. In addition, soda is also a drink that should be avoided for people with diarrhea. Some soda ingredients can make diarrhea worse. Better alternatives include water-fortified beverages such as pedialyte, water, herbal tea or decaf tea (unsweetened or lightly sweetened).

Food rich in FODMAP

Studies show that foods high in FODMAPs can cause symptoms of irritable bowel syndrome (IBS). Some common high-FODMAP foods include garlic, onions and legumes, apples, mangoes, peaches and cherries, most dairy products, honey, agave nectar, fructose corn syrup cocoa, almonds, cashews, hazelnuts and pistachios, wheat, rye, barley and cellar…
People with diarrhea should choose foods that are low in FODMAPs, including eggs and meat, almond milk, rice, oats and quinoa, potatoes, cucumbers, zucchini, grapes, strawberries, and blueberries. .

Unhealthy food

Food poisoning can cause diarrhea. To avoid diarrhea, everyone needs to protect themselves by storing, preparing and handling food safely. Good food hygiene includes washing hands before handling food, washing raw fruits and vegetables, cleaning sinks and counters before and after use, cooking food to an internal temperature of 160 degrees F, quickly Refrigerate or freeze leftovers.

Mr. Chi (According to VeryWellHealth)