The giant female Thanh Hoa wears a swimsuit to show off her sexy mother-of-three body-Beauty

Although she has entered middle age, the businesswoman still has a toned and balanced body.

Phuong Chanel shows off her beautiful hourglass figure.

Phuong Chanel is known as a successful businessman. She has a close relationship with many Vietnamese artists, so that the mother of 3 children receives the attention of the public. Moreover, she has an open life when she often shares everyday photos on her personal page.

Despite entering middle age, Phuong Chanel still maintains a balanced and toned body. In addition to being rich and luxurious with “closed” brands, she is also attracted by the secret of exercising to stay beautiful.

Having a well-proportioned body, Phuong Chanel confidently promotes many flattering swimsuit models. She is not afraid to wear high-waisted swimsuits or 2-piece swimsuit sets to reveal her slim waist. The figure of a mother of 3 is very sexy.

It is known that in addition to a reasonable diet, Phuong Chanel also actively practices sports. At her home, she is fully equipped with many exercise equipment such as a professional gym. Dumbbells with different weights, bosu balls or resistance bands, exercise mats, weight machines…

High-waisted swimsuits help the mother of three fully show off her long slender legs.

She received many compliments about her increasingly youthful and youthful body shape.

The businesswoman shared, she usually spends about 1 hour a day on exercise. The exercises are more about burning calories throughout the body to warm up the body, then the exercises go into different points. For middle-aged women, the metabolism is slower, so when the food is loaded into the body, the energy metabolism is also slower. In addition to eating enough, they need to exercise to stay healthy from the inside.

Phuong Chanel mastered the exercises to lift her legs over her head so that her chest would be firm and not saggy. She practices bridge pose to push hips, slim waist. Exercises to help firm calves and calves are also performed regularly by businesswomen. Because not only postpartum women but also middle-aged women, these are all points where the body is easy to store fat.

Phuong Chanel maintains regular exercise every day to have a sexy body, soft body curves.

Compared to many people of the same age who tend to choose yoga to not be overwhelmed, Phuong Chanel is passionate about heavy and intense training. She is a proof that it is never too late to practice to “fit” a hot, standard hourglass figure.