5 foods to help clean the liver naturally
According to Food.ndtv, add these 5 summer foods below to help clean your liver naturally, helping you live healthy every day.
Yogurt
Summer is approaching, yogurt is definitely at the top of the list. Yogurt cools and helps the body to be nourished from the inside. Yogurt is rich in probiotics so it can help control fat levels in the liver.
For people with high liver enzymes or fatty liver, yogurt is the number 1 liver enzyme lowering factor. Photo: Unsplash
Grape
Grapes are crunchy and sweet, and they also provide a good dose of vitamin C, an antioxidant. These nutrients help the liver detox and fight inflammation.
Grapes contain antioxidants that, when traveling through the body, help to eliminate toxins in the liver. Photo: Unsplash
Lemon
Lemon is probably one of the best choices among citrus fruits that many people choose during the summer. Lemon adds vitamin C, helps eliminate toxins, prevents dehydration and helps keep the body cooler on hot summer days. It also helps to cleanse the liver, improving its health and function.
Lemon is considered a good liver food because it helps to cleanse the liver. Photo: Unsplash
Moringa moringa
Moringa is a dark green vegetable that contains compounds that aid in natural liver cleansing. It also aids bile secretion, promotes digestion and detoxification. Besides, some biochemical results also show that moringa can also help reduce the symptoms of liver fibrosis.
Moringa helps reduce liver damage, protects the body against hepatitis… Photo: Unsplash
Tea
Green tea is packed with antioxidants and according to a study published in the World Journal of Gastroenterology, it can help reduce body fat percentage and lower blood fat.
Drink tea regularly to live healthy every day.
Green tea is rich in cachein – also a type of plant antioxidant that can improve liver function and reduce the amount of fat in the liver. Photo: Unsplash
at Blogtuan.info – Source: danviet.vn – Read the original article here
