5 toxic ingredients in food cause cardiovascular disease, infertility, cancer
When it comes to food and drink in general, it’s important for anyone to remember that no food is completely good and no food is completely bad. However, certain ingredients in foods have been shown to cause health problems. Especially women, everyone needs to “avoid” foods containing the following ingredients!
5 extremely toxic ingredients often found in foods that women should not buy
1. rBGH
Bovine growth hormone (rGBH), liberally used by dairy farmers to increase milk production for decades, has been implicated in disease. breast cancer in women.
This toxic ingredient is banned in 17 countries, but the US is not among them. Many dairy manufacturers have stopped using this ingredient. Of course not all.
To avoid that, it’s best to check the food labels of yogurts, cheeses, and milks to find them. ‘rBGH free’.
Of course, manufacturers are not required to list rBGH on their product labels. But there are still many brands that choose to specify that they don’t use any milk that contains harmful hormones, and you can buy with peace of mind.
2. Added Sugar
When we consume more added sugar than we need over a period of time, the pancreas secretes the hormone insulin, which can lead to a variety of symptoms.
Added sugars are known to be one of the leading causes of obesity and a huge cause of cardiovascular disease. This is the number 1 killer disease in women.
In particular, the most notable is added sugar in attractive drinks. They bring no nutritional value, only provide calories but do not provide a feeling of fullness for long.
3. Brominated Vegetable Oil (BVO)
BVO is used in sports drinks, soda water, and some cocktail makers (mainly in citrus-flavored varieties).
This chemical has been linked to a range of health problems such as an increased risk of cancer, dementia and acne. It is also known to replace iodine, which can lead to iodine deficiency. It can cause ovarian cancer and breast cancer in women.
Studies have also shown that BVO can build up in tissue over time, causing fertility problems for women.
4. Mercury
Assoc. Prof. Dr. Tran Hong Con (Faculty of Chemistry, University of Natural Sciences, VNU) said that ingesting mercury can seriously impair the development of the brain and nervous system of the fetus. It also poses a high risk to pregnant or lactating women.
Because unwanted pregnancies are so common, the FDA actually recommends that all women of childbearing age avoid the four types of fish that contain the highest levels of mercury: swordfish, mackerel, shark, and shark. tile fish.
5. Parabens
Assoc. It is worth mentioning that parabens are often found in cosmetics, but few people care about this ingredient in food.
In fact, parabens are found in many foods and drinks as preservatives to prevent bacteria and mold.
Parabens can be found in everything from coffee, juice, ice cream, bread, pizza, lunch meats, canned fruit, condiments, jellies and sauces. Read labels and avoid foods that say methyl-, ethyl-, propyl, and additives with the letter ‘E’ (like E218 or E214) to avoid loading them up.
Instead of buying foods that contain these 5 ingredients, you should choose the following!
1. Food in its original, unprocessed form
Instead of choosing bread and refined grains, you should choose whole wheat bread, whole grains… These foods in their original form often contain a lot of fiber and antioxidants, which are essential for health. women’s health.
2. Foods rich in omega-3
Foods rich in omega-3 like salmon, tuna… contain eicosapentaenoic acid, docosahexaenoic acid and EPA acid.
The acids support various health benefits for women’s health, like the development of a baby in the womb and a reduced risk of cardiovascular disease.
3. Food is fresh vegetables, organic farming
Fresh vegetables and fruits provide abundant vitamins and antioxidants, both preventing disease and helping boost collagen for women to have healthy skin, beautiful hair, healthy bones and joints.
It is recommended to only buy fresh vegetables and fruits in a safe place, organic farming to avoid the risk of loading chemicals and pesticides into the body, ladies!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
