How to make egg tarts, oats is very simple, delicious and healthy
Prepare materials
- 1. Oatmeal 25g
- 2. Eggs 2 balls
- 3. Fresh milk without sugar 50ml
- 4. Vegetables 2 green beans, 1/3 bell pepper, chives
- 5. Spices Salt, pepper
Egg tart – Oat that we suggest to you in this article is not only healthy, easy to make, but also very reasonable to eat at any time. Remember to save the recipe, you will need it anyway.
Egg tarts, oats
How to make egg tarts, oats
Prepare the ingredients
You wash the green beans, chives and bell peppers. As for bell peppers, remember to remove the seeds. Then, you cut the vegetables into small dices.
Chop bell peppers like that. The chives and green beans are also fine!
Next, you put in a bowl 25g oatmeal, 50ml fresh milk without sugar, 2 eggs, chopped vegetables, 1 teaspoon salt, 1 teaspoon pepper. Mix well until the ingredients are combined.
Mix eggs, oats and vegetables
Pan-fried egg tarts, oats
You spray a thin layer of cooking oil into the pan. Wait until the cooking oil is hot, then pour in the egg, oats and vegetable mixture. Spread the ingredients evenly in the pan. Fry for 1-2 minutes on each side, the cake will be fully cooked.
Remember to keep the fire low
Finally, you take out the cake and cut it into small pieces and enjoy!
Finished product
You see, oatcakes are super simple to make and absolutely healthy. Eating from morning to night does not worry about gaining weight. You can add many other vegetables when mixing the cake. This oat cake with whipped cream sprinkled on top is also great. In addition, you can also dip the cake with a mixture of chili sauce – ketchup – mayonnaise mixed in the ratio as you like.
Oats are a whole grain that provides a lot of fiber. Half a cup of oats contains nutrients such as: 2 grams of fiber, 3 grams of protein, and 0 grams of sugar. In addition, it contains about 2% of the recommended daily intake of calcium, 6% of iron and other important nutrients such as phosphorus, magnesium, copper, selenium, potassium. Plus, oats are low in calories and have only 1.5 grams of fat. Therefore, the benefits of eating oats include reducing the risk of cardiovascular disease, high blood pressure and aiding digestion and weight loss.
Thanks to the rich nutritional ingredients and fiber, eating oats also helps women feel full for longer, thereby limiting cravings.
With these information and suggestions, hopefully you will have another cake that is both healthy and easy to make to enjoy.
Hope you have a good meal with this egg and oat cake recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
