To lose weight, you should reasonably calculate the calories in and calories out in a day according to your body mass index. In order for your body to lose weight and fat without feeling tired and sluggish, you need to divide your meals flexibly during the day. One of the most popular meals for women is not before or after exercise, but breakfast.
The reason is, this is the meal to start a new day, so many people like to start with a bowl of fruit or overnight oats for… light stomach. Surfing the newsfeed or stories of Vbiz beauties, it is not difficult to come across pictures showing off food with healthy oats.
As a diligent cook like Tang Thanh Ha, of course, a quick dish like overnight oats is always on the favorite list. She ate it simply with homemade almond milk and ripe mango.
The “queen” addicted to eating weak pulses must mention Toc Tien’s name. You mix a lot of fresh fruits as toppings. Sometimes she cooks oats, sometimes she makes overnight oats.
Yen Trang also loves breakfast food with 1 cup of oats soaked in a variety of nuts and fresh fruits.
Oats are packed with antioxidants like vitamin E, selenium, phenolic acids, and phytic acid. There are also other important vitamins and minerals such as vitamin B1, copper, biotin, magnesium, molybdenum and phosphorus. Oats also contain a lot of soluble fiber that helps reduce bad cholesterol in the body because it reduces glucose absorption. Oats also contain beta-glucan, a lipid-lowering agent. Using oatmeal in general will make your life healthier every day.
Many studies on oats also show that oats are a great food for metabolism, helping to purify and clean any excess substances on the body, helping the heart and intestinal system stay healthy. strong. In particular, this is a food that helps you control your weight effectively when eaten regularly.
Compared to white rice, oats have more nutrients and fat. However, it is a good fat, the calorie content is not too high, the natural sweetness helps to limit appetite for dieters, and at the same time, stabilizes blood sugar for people with symptoms or diabetes. Street.
Currently, there are many types of dried, ready-to-eat oats, however, more or less, it will contain additives and spices. As a result, unprocessed, flat-rolled oats are still more popular with women. Compared to boiling, soaking overnight, at least 4 hours, is still more interesting to many people. Why is that?
The first reason is probably because of the beautiful appearance, sisters prepare themselves a jar of overnight oats with a variety of dried nuts, fresh fruit also increase the enjoyment of the dish.
Overnight oats are often combined with oats (flat rolled, broken or oatmeal are all), fresh milk or yogurt (should be used without sugar to limit starch), along with some fruits or other ingredients. other cereal grains. All these ingredients are kept in the same sealed jar and left overnight. Sometimes, this dish is also varied with a little honey, syrup or cocoa powder to enhance the flavor.
The second reason is that it must be soaked overnight or at least 4 hours for the oats to be soft (ripe) to eat.
If you mix it with boiling water, it probably only takes 1 to a few minutes to eat, but if you use it with fresh milk or cold yogurt, the soaking process will take longer. Note, oats or chia seeds, nuts that need to be soaked should be arranged at the bottom of the box / jar. When pouring milk or soaking overnight, the liquid will flow down to help the oats soften, gentle on the stomach.
Raw oats contain anti-toxic phytic acid, some minerals such as zinc, iron and make it difficult for the body to absorb, making it difficult for the digestive system. Eating raw is easy to suffer from constipation and indigestion.
Another reason, overnight oats with topping will enhance the taste better.
When left overnight, the oats absorb the richness of the milk along with a mildly sweet or sour fruit flavor. All create a dish that is both interesting and beautiful, and contains a variety of nutrients. However, because oats are inherently crispy and soaked in milk overnight, the final result can be slightly candy, viscous, first-time eaters may not be able to taste it. Since then, many people will also question whether the oats soaked overnight for how long, are easily damaged or not. In fact, overnight oat can be used up to 4 days if stored in the refrigerator.
at Blogtuan.info – Source: Eva.vn – Read the original article here
