How to make steamed cabbage rolls is very simple but delicious and beautiful
Prepare materials
- 1. Vegetables 1 cabbage, 1/2 onion, 1/2 carrot, 5-7 scallions
- 2. Ground pork 200g
- 3. Spices Salt, seasoning, pepper, oyster sauce, soy sauce
The steamed cabbage rolls that we suggest to you in this article are delicious, beautiful, and easy to make. No need to eat rice for dinner, every 5-6 pieces of cabbage rolls with meat is enough to be full without fear of gaining weight.
Cabbage rolls with steamed meat
How to make steamed cabbage rolls
Prepare the ingredients
You separate each cabbage sheath, wash. Green onions you cut the root, separate the onion head, chop finely. You cut 1/3 of the onion leaves, leave the rest intact, do not cut. Put the onion leaves and cabbage in a pot of boiling water, cook for about 2 minutes.
Shredded cabbage with onion leaves
You peel the onion, peel the carrot and then diced these 2 ingredients. You put the ground pork in a bowl with the chopped onion, carrot, green onion, 1 teaspoon ground pepper, 1 teaspoon salt, 1 teaspoon oyster sauce and mix well.
Mix minced meat with vegetables and spices
Cabbage roll with meat mixture
You take 1 peeled cabbage sheath, add the meat mixture and tie it with onion leaves.
Do this until you run out of ingredients
Steamed cabbage rolls
You put the pieces of cabbage rolls in the steamer, steam for about 15 minutes on medium heat.
Steam the cabbage rolls
After steaming, take the cabbage out on a separate plate. The water secreted during the steaming process, you put in the pan with 1 teaspoon oyster sauce, 1 teaspoon soy sauce. Cook and stir until the mixture boils, then turn off the heat.
Cook for about 15-20 seconds
Finally, you drizzle this soy sauce mixture onto the steamed cabbage roll. So you can enjoy it.
Finished product
You see, this steamed cabbage roll dish is simple, yet the finished product is both delicious and beautiful. The naturally sweet dish of vegetables combined with soy sauce sauce should eat any piece, like each piece.
Some uses of cabbage that you may not know
1. Cancer Prevention
According to a study by the Korea Rural Development Agency published in Food Chemistry, the world’s leading journal in the field of food science, cabbage contains many anti-cancer substances.
Analysis results from 23 varieties of cabbage in Korea showed that cabbage contains 14 types of anti-cancer substances, including Glucosinolate – a compound that has the ability to fight carcinogens or promote cancer progression. letters. On average, each gram of cabbage contains 2.31mg of Glucosinolate.
2. Maintain youthfulness
Cabbage and cruciferous vegetables in general are included in the group of foods that have the ability to slow down the aging process by nutritionists. It is thanks to the amount of fiber, minerals such as phosphorus, potassium, calcium, iron … are abundant in this vegetable. Cabbage is also rich in vitamins A, B, C, and E, which are good for anti-oxidation and maintain youthfulness for women’s skin.
3. Supports weight loss
Calorie content in cabbage is very low, only about 17kcal. For those who are on a diet or want to stay in shape, cabbage is a great choice. Mix cabbage salad with other vegetables, add vegetable oil and low-fat sauces, you will have a delicious, cool dish that is very good for the body.
With these information and suggestions, hopefully you will have another delicious and beautiful dish to enjoy.
Good luck with this steamed cabbage roll!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
