Many of us know that to lose weight 70% is about eating and 30% exercising. However, many people are busy with work and family, so they cannot go out to exercise every day. Dietitian Gao Man Man from Hangzhou No. 1 People’s Hospital (China) recommends the “trigger fat loss method” that people who are lazy or short of time must try, helping to burn fat effectively. It also improves metabolism in the body.
The tiptoe method
How to do the tiptoe:
– Preparation position: You stand up straight, feet together and hands clasped to maintain good balance.
Slowly raise your heels up, focusing your weight on your toes bearing the weight of your body.
Hold this position for a few seconds and then slowly lower. Repeat this movement several times.
When standing on tiptoes, you will maintain body balance, push gravity forward to help your calves and thighs stretch, so that your legs will be slimmer and more toned. Nutritionist Gao Man Man reminds you not to hold your breath during the exercise and to keep your breathing steady.
In addition, the effects of this movement will regulate the distribution and activity of body fluids to help reduce excess fat, prevent edema and varicose veins.
From now on, work hard on tiptoe every day in your spare time, when resting, just 30 seconds – 1 minute each time, do 3-5 times/day. This simple movement will save time in the gym or crunches effectively 3 times, even 5 times. Although you can go on tiptoes whenever you want, it’s a good idea to wear shoes every time you exercise to avoid injuring your toes.
Besides, please warm up and stretch before exercising, so it will not lead to cramps and the body will not be tired. And the last thing you need to remember is that after each exercise, use your hands to massage your legs to relieve fatigue because the movement is easy but has a lot of impact on the calves.
Nutritionist Gao Man Man recommends 6 fat-burning foods:
However, exercise alone is not enough, but it must also be combined with a diet with foods that help burn excess fat to achieve the best effect:
1. Black pepper: Due to the presence of a compound known as piperine, black pepper can help boost metabolic performance and prevent fat accumulation in the body. This compound also prevents the formation of new fat cells, a response known as adipogenesis that reduces abdominal opening.
2. Black Coffee: Not only is black coffee low in calories, it also contains a substance called chlorogenic acid, which helps in effective weight loss. The presence of chlorogenic acid in black coffee helps to slow down the production of glucose in the body after dinner. This reduces the formation of fat cells, resulting in less calorie intake.
3. Ginger: The effect of slimming ginger comes from its anti-inflammatory ingredients, improves digestion and heat to help burn excess fat effectively. Specifically, ginger contains gingerol and shogaol, which help increase the pH in the stomach, control cholesterol and especially promote fat breakdown. Therefore, ginger is considered as one of the natural ingredients to help you get back in shape quickly.
4. Cucumber: Many studies have shown that in cucumbers (also known as cucumbers) contain a large amount of fiber, water, tatronic acid … which have the effect of accelerating metabolism, supporting extremely effective fat loss. In addition, because cucumbers contain few calories (16%) and focus on fiber and water, when they provide enough essential energy for the body, they do not cause the accumulation of calories and excess fat.
5. Chili: Capsaicin, the active ingredient in chili peppers, is an antioxidant that helps prevent the cancerous process of cell tissues and reduce the percentage of cancer cells. Its spicy taste can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and aid in good digestion.
6. Oats: According to research from the University of Massachusetts Medical School, adding fiber to your diet is one of the simplest ways to lose weight. Because fiber has fewer calories and keeps you fuller for longer. Oats are one of the foods rich in fiber.
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