Tips for stir-frying bean sprouts are delicious and crispy, everyone nods and praises

Skill stir fried bean sprouts with ink everyone praises

Weekend is the time when relatives have the opportunity to gather, do you have any idea what to cook for the whole family? Try the squid dish now stir fried bean sprouts Delicious, everyone who eats must praise it. Especially if you want to supplement your husband, this is a great suggestion!

Squid contains a lot of protein and minerals (riboflavin, vitamin B12, phosphorus, copper, selenium) that are good for health. Bean sprouts contain a lot of protein, vitamins, and fat. If you know how to cook, you can not only create delicious dishes but also nutritious.

Material stir fried bean sprouts with squid (for 4 people):

Fresh squid: 500g Bean sprouts: 300g 1 garlic, 1 dried onion, 5 scallions Spices: salt, fish sauce, vegetable oil, seasoning, main noodles, tools: Deep pan

How to stir-fry bean sprouts with squid

Step 1: Preliminary preparation of squid by washing with dilute salt water, draining and using a knife to cut diagonal lines on the squid body to add an eye-catching part when stir-frying. Then cut into small pieces.

Step 2: Green onions pick up old leaves and roots, wash and cut into small pieces (1cm). Dried onions and garlic peeled, smashed, chopped, bean sprouts washed, drained.

Step 3: Put the pan on the stove, add a sufficient amount of cooking oil to cook until old, then add minced onion and garlic and fry until fragrant.

Step 4: Put on high heat, then add squid and stir-fry, stir well, until hunting, add bean sprouts.

Step 5: Season to taste and stir well for about 3 minutes, then add scallions. At this point, the ingredients are cooked, you can turn off the stove and pour it out on a plate. You can sprinkle a little more pepper to taste.

Crispy squid is naturally sweet, imbued with spices. Bean sprouts are just ripe to not be crushed. Surely right after enjoying the whole family will love it. Stir-fried squid with bean sprouts can be eaten with white rice or as a snack.

A small note to stir-fry bean sprouts not to be soft and watery is that when stir-frying we should keep the heat high.

In addition, if your family wants to stir-fry bean sprouts with meat, you just need to follow the above steps, but when you start stir-frying, put the meat on the island first, then continue to add the bean sprouts to the same island. By doing so, the bean sprouts will not be crushed when stir-frying.