Harmful eating habits we still do every day without realizing
Eating a lot of red meat, eating less green vegetables is our habit that few people know that it is harmful to health.
Skipping meals
When you skip a meal, your body stops receiving nutrients. At that time, the body must use the stored sugar and protein to work, directly affecting the skin, increasing the aging process and premature wrinkles appear. The next time you eat, your body will absorb everything, both good and bad. Skipping meals will also affect the stomach and cause chronic stomach problems.
Eating too much red meat
Red meat is not bad, it has many substances nutrition you need like protein, iron, B vitamins and zinc. However, eating too much red meat is harmful to health. High meat consumption caused 4.2% of diabetes-related deaths in 2012 worldwide. You should limit your intake to less than 510 g per week.
Red meat has many nutrients such as protein, iron, B vitamins and zinc, however, eating too much red meat is harmful to health. (Illustration)
Eat less green vegetables
Vegetables are an essential part of a healthy diet, with 2.5 cups per day recommended. Green vegetables are low in fat and calories and contain many important nutrients such as potassium, fiber, folic acid, vitamins A and C. In particular, none of these green vegetables contain cholesterol. Not eating enough vegetables causes 7.6% of diet-related deaths, such as heart disease, stroke and type 2 diabetes.
Drink strong tea after eating
Do not drink solid tea after eating. The substances in tea leaves also hinder the absorption of iron, bad habit of drinking tea after meals for a long time, easily causing iron deficiency anemia; In addition, after eating rice and drinking tea immediately, a large amount of water enters the stomach, which will dilute the gastric juice, thereby affecting the digestion of food in the stomach.
Drink some water
Not drinking enough water causes the body not to supply enough water. Less water in the body, blood concentration and blood viscosity in the body will increase, easily leading to blood clots, causing cardiovascular diseases, also affecting the excretory function of the kidneys, leading to liver cancer, prostate cancer.
Fruit as main meal
There are many people, because of the nature of sitting jobs, causing diseases such as poor digestion, high blood lipids, arteriosclerosis… really need the nutrients in fruits to neutralize. But, fruit cannot be the main meal food. Because although the content of vitamins and sugar in fruit is relatively high, it still lacks protein and necessary micronutrients for the body.
Eat a lot of processed meat
Processed meats such as sausages, bacon, and cold cuts are high in salt, preservatives, phosphates, and nitrates. They are the culprit behind the consumer’s risk of heart failure. It is estimated that 8.2% of deaths from heart disease and diabetes were linked to eating too much processed meat in 2012.
Eat lots of solid fats
There are many types of good fats that help the body survive. However, solid fats are the opposite. It is an unhealthy fat commonly found in butter, lard, coconut oil, and palm oil. They are high in saturated fat and trans fat. As a result, they can increase bad cholesterol and increase your risk of heart disease. The habit of eating too much solid fat causes 2.3% of deaths from stroke, heart disease and type 2 diabetes.
Eating too much protein
Frugal eating habits are one of the important factors in the process of kidney maintenance. Eating too much protein will increase the risk of kidney dysfunction, especially in the elderly.
Drink lots of soft drinks
For people aged 25-64, soft drinks and other sugary drinks are extremely harmful, causing premature death more than any other diet. It is estimated that 7.4% of sugar-sweetened beverage-related deaths affect men more than women. Sugary drinks can cause tooth decay, metabolic syndrome and obesity. According to the Boston Public Health Commission (USA), women who drink more than one can of sugary drinks a day are twice as likely to develop diabetes as those who don’t drink or drink less.
Drinking too much alcohol
Drinking too much alcohol can shorten a person’s life by up to 20 years. In addition, you are also prone to diseases such as brain damage, liver failure, stomach bleeding, cancer. Therefore, consider when participating in fun and limit the amount of alcohol you use.
Eat leftovers for the night
Taking advantage of overnight leftovers for breakfast is a habit of many Vietnamese people. Many families often use leftovers from the previous day to cook noodles, pho, porridge… it’s fast and economical, but it’s actually not good for health. Overnight foods often produce nitric, a carcinogen. When accumulated for a long time, it will lead to liver failure, liver cancer, extremely dangerous.
at Blogtuan.info – Source: vtc.vn – Read the original article here
