Expert: Top 5 tips for men’s reproductive health
There are many ways to strengthen Reproductive Health Men, here are 5 tips men should do to increase ‘man power’.
In an interview with the site HT Lifestyle (India), Dr. Surabhi Siddhartha, consultant Obstetrician and Gynecologist at Obstetrics Hospital in Kharghar (India), said: Today’s youth little attention Reproductive Health due to stress, erratic lifestyle and lack of physical activity.
Dr. Siddhartha has listed 5 tips men should do to promote reproductive health:
Get checked for sexually transmitted diseases regularly
Men need to have enough awareness about sexually transmitted diseases. Prevention is key to protecting these diseases. The use of protective measures should also be promoted.
Poor reproductive health is a matter of concern for men children these day Shutterstock |
Quit smoking
Alcohol and tobacco cause fertility complications in men. Smoking can affect quality spermreducing sperm count because of affecting spermatogenesis, according to HT Lifestyle.
Maintain good personal hygiene
Avoid using any chemical products. Try to wear underwear made of good breathable fabric like cotton.
Eat a balanced diet
It is important to choose a diet that includes all the important nutrients.
Spinach boosts sperm production.
Eggs contain protein and vitamin E, which improve sperm motility and sperm count, and protect sperm from oxidative stress.
Red berries and root vegetables like tomatoes contain antioxidants that help increase sperm quality.
Eggs contain protein and vitamin E, improve sperm motility and sperm count, protect sperm from oxidative stress Shutterstock |
Sweet potatoes and melons improve both sperm count and quality
Carrots help increase sperm motility, improving the chances of meeting an egg.
Salmon, almonds, walnuts and chia seeds contain omega-3 fatty acids, which boost sperm motility, according to a new study. HT Lifestyle.
Avoid junk food, packaged food and boxed.
Reduce saturated fat because it reduces sperm count and concentration.
Saturated fats are found in animal fats, processed meats, and whole milk.
Exercise regularly
Physical inactivity is a leading cause of overweight, diabetes, high blood pressure and obesity. These are the causes of low sperm count and infertility.
Exercise can help increase sperm count. Try to exercise for 30 minutes, at least 5 days a week. It can be swimming, cycling, gym, yoga, aerobics or running.
Stress can decrease testosterone levels and sperm production. Reduce stress by meditating, according to HT Lifestyle.
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