Try making a cake with extremely high protein, cheap and nutritious, suitable for breakfast

Try going to the kitchen to change meals for the family with this dish, I’m sure everyone will love it.

Broccoli is a very tasty and nutritious vegetable, the nutrients in broccoli are very comprehensive, including vitamins, protein, calcium, phosphorus, iron, potassium and zinc, especially 3 times the protein content. cauliflower and 4 times that of a tomato.

Here is how to make broccoli cake, which is both nutritious and not greasy, especially suitable for breakfast, delicious and very easy to make, just 5 minutes.

Materials to prepare: Broccoli, salt, eggs, soy sauce, oyster sauce, flour, cooking oil.

Making:

Step 1: Prepare broccoli, wash, cut into pieces and soak with a little salt water to remove all dirt and insects on broccoli.

Step 2: Boil water in a pot, add a few drops of cooking oil and salt, blanch the broccoli for 1 minute to keep its color fresh, then take it out and let it cool.

Step 3: Grind the broccoli, break into 2 eggs, add a little salt, soy sauce, oyster sauce, stir well and then add 1 tablespoon of flour to create a moderate dough layer, not too thin nor too thick.

Step 4: Heat a baking pan and brush with oil, scoop the dough into balls, fry until the underside is golden brown, turn over and fry the other side, until both are golden brown and can be removed to a plate.

Note:

1. Soak broccoli in salt water before making, because broccoli is difficult to wash, this step will help remove all the dirt inside.

2. Should blanch broccoli first, when blanching should add a little oil to keep the fresh green color and crispy taste of broccoli.

3. The dough should not be too thick, the dough is too thick, the cake will be dry and hard.