Collagen-rich fruit that 40-year-old women should eat more
Papaya is an extremely sweet fruit, rich in vitamins and also very good for the health of women aged 40. Papaya is considered a food with high nutritional value, and at the same time the entire product of the tree. papaya such as leaves, roots, flowers, seeds, fruits… can be used as raw materials in oriental medicine.
Few people know that papaya is considered the most collagen-rich fruit, which is very beneficial for the beauty care process of women. Research shows that papaya fruit is rich in antioxidants, vitamins and minerals… beneficial for skin elasticity, helping to minimize wrinkles.
In addition, papaya fruit also provides many vitamins such as A, K, E, calcium, potassium, phosphorus… which are good for health and promote collagen production for the skin, making the skin more elastic. whiter pink and at the same time promote healthier bones and joints.
In particular, papaya also contains an enzyme called papain, which helps women fight the harmful effects of free radicals and delay aging.
In addition to providing collagen, papaya fruit also gives the body what benefits?
1. Better Digestion
The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a papaya smoothie is often recommended as a home remedy for digestive problems or constipation. Papaya is also rich in fiber and water content, both of which help prevent constipation and promote bowel movements.
2. Driveblood sugar regulation
Many researchers have found that consuming papaya can help maintain stable blood sugar and cholesterol levels because of its high fiber content, thus helping to control diabetes.
According to a study conducted by the Center for Biomedical Research and Biomaterials Excellence at the University of Mauritius, fermented green tea and papaya have a preventive effect on diabetes.
In some parts of India, especially the North East, papaya flowers are used locally as a preventive measure against diabetes. The bitter flowers are lightly sautéed in a little oil and served as a regular side dish.
3. Prevents Heart Disease and Cancer
Papayas are rich in antioxidants and phyto nutrients that work against free radicals and are therefore believed to protect the body from possible cardiovascular diseases and cancers.
The fiber, potassium and vitamin content helps prevent the risk of cardiovascular diseases. Eating more papaya in your diet can help keep your heart healthy.
4. Arthritis
Papaya is rich in minerals like calcium, potassium, magnesium and copper. Regular consumption of this fruit also helps the body receive a certain amount of calcium, which helps control arthritis and strengthens bones.
5. Stronger immunity
Papaya is an excellent source of vitamins A, B, C, and K and is known as an immune booster. It is great for the growth of body tissues, including hair and skin. Research shows that a medium-sized papaya can provide you with twice your daily vitamin needs.
Belonging to this group of people, you should not eat papaya
People with kidney stones: Papaya contains a lot of vitamin C, so eating papaya helps strengthen the immune system, protect the skin, and prevent aging. However, if you abuse papaya, it can also cause an excess of vitamin C, leading to kidney stone formation, which is not good for the health of kidney stone patients.
– People with gastrointestinal disorders: The body is absorbed too much papaya will cause gastrointestinal symptoms. In fact, papaya is rich in papain, which can calm the stomach but can also cause intestinal upset when eaten in large quantities. Therefore, people with intestinal disorders should abstain from eating papaya to ensure health.
– People with blood thinning: People with blood thinning disease should avoid eating papaya due to its anti-clotting properties. If you are taking any medications for blood thinning or blood thinners like aspirin, stay away from papaya.
– Pregnant women should not eat green papaya: Pregnant women are advised not to eat papaya, especially green papaya because it can cause abnormal phenomena, even leading to miscarriage. Green papaya is considered to contain a lot of resin, which is the cause of uterine contractions leading to miscarriage. So, while pregnant, women need to stay away from this type of food so as not to affect the health of mother and baby.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
