Eating or applying also helps to beautify the skin
1. Yogurt
Yogurt is a food that is both good for health, helps to keep fit, lose weight and is extremely useful for the skin. With the origin of ingredients containing lactic acid, yogurt will help produce enzymes that inhibit the production of melanin, brightening the skin. Zinc, Probiotics and many vitamins in yogurt help moisturize, fight inflammation, minimize acne, prevent aging, and promote collagen production. Just apply a mask with yogurt for 15 minutes and you will see that your skin is smoother, more hydrated and more hydrated.
For the body, yogurt contains a low calorie content, the amino acids in yogurt help stimulate the metabolism of excess calories, creating a feeling of fullness, thereby effectively balancing the amount of calories loaded every day.
When using yogurt for weight loss and beauty, you should choose unsweetened yogurts to ensure the best effect.
2. Cucumber
Cucumber is both a famous fruit in the weight loss village and also a popular ingredient in skin care products. Cucumbers are mainly composed of water, low in kcal and many vitamins such as A, B and C… Therefore, eating cucumbers daily will help create a feeling of fullness for a long time, purify the body, and keep slim. You can eat them raw or process them into juices and smoothies.
When applied topically, cucumber has a soothing effect, reduces irritation, and moisturizes the skin. Cucumber is quite benign, you can apply cucumber under the eyes to reduce swelling, puffiness and dark eyes.
3. Avocado
In 1 avocado contains about 300 calories, many vitamins such as C, E, K, B6 and minerals such as magnesium, potassium, beta-carotene, omega-3 fatty acids. Thanks to the composition containing a variety of vitamins, avocado is an abundant source of nutrients, good for the skin, preventing aging, preventing the formation of free radicals, increasing collagen, keeping the skin smooth and moist. Besides applying an avocado mask to soothe the skin, avocado also helps to minimize dark circles, soften hair and strengthen nails.
In addition, eating avocado every day also helps to keep fit, create a feeling of fullness for a long time, avoid weight gain, and stimulate collagen production thanks to a variety of vitamins.
4. Aloe vera
Aloe vera brings many positive benefits to the skin, body and health of the user. Aloe vera has anti-bacterial, anti-inflammatory, antiseptic and astringent properties rich in vitamins, salicylic acid, saponins, lignin, amino acids, enzymes and minerals. Using aloe vera gel as a mask or topically will help soothe, avoid irritation, minimize redness, sunburn, and moisturize skin.
In addition, in aloe vera contains phytosterols that help reduce the rate of blood sugar being too high, limiting excess energy storage, and keeping slim. Aloe vera also helps to reduce appetite, increase metabolism, convert fat into energy, keep slim. Aloe vera has a light, cool taste, helps to cool down in the summer, you can eat aloe vera with yogurt, smoothies… to increase your appetite.
5. Eggs
In 1 medium-sized egg (about 44g) contains about 63 calories and is rich in protein to create a feeling of fullness quickly, reduce appetite, promote metabolism, so this is a weight loss food that keeps many women in shape. she loves.
In addition, eggs are also one of the most collagen-rich foods, helping to promote collagen production and keep skin young and beautiful. The egg white mask is a simple method to help brighten the skin, fade dark spots, tighten pores, and make the skin look smoother.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
