Massaging this part thoroughly when taking a bath helps reduce blood pressure, diabetes, constipation, and increases longevity
Bathing in addition to cleansing the body outside, in Chinese Medicine, bathing is also an action to restore internal organs and clear the spirit.
Bathing has 2 effects on human health. One is to remove the waste products excreted in the pores, exfoliate the skin, and keep the skin clean and clear. Second, it can promote blood circulation smoothness of the capillaries in the subcutaneous tissue.
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Like our lungs, our skin also needs to breathe. If the human body’s horny substance and waste clog the pores, it will cause the accumulation of toxins in the body, which is harmful to health. When bathing, the blood circulation in the body will also be accelerated. At the same time, massaging a number of acupuncture points will achieve a panacea and enhance longevity.
Massaging these parts thoroughly when bathing helps reduce blood pressure, diabetes, constipation and increase life expectancy by 10 years
1. Rub the soles of the feet: Hypoglycemiaeliminate pathogens, promote health and prolong life
From the perspective of traditional Chinese medicine, in addition to walking, the feet are also a “window” to the health of the entire body. Rubbing the soles of the feet while bathing can mobilize the body’s latent self-defense ability, improve immune function, eliminate pathogens, and restore self-esteem. From there, it has the effect of nourishing life, prolonging life, supporting the treatment of diseases.
There are 2 points on the soles of the feet:
Huyen Dung Tuyen: This acupoint controls the kidneys, regular massage can nourish the kidneys, do not underestimate the Dung Tuyen point, because it can open 12 meridians.
Cuu Nhien cup
Cuu Nhien cup: Nhien Coc acupuncture point massage has the effect of lowering blood sugar and treating diabetes.
How to do it: When bathing and massaging the soles of your feet, use your right hand when massaging the soles of your left foot, and use your left hand when massaging the soles of your right foot. Massage in circles until it is red hot.
2. Armpit massage: Soothe nerves, regulate blood, treat shoulder and neck pain
The armpit area not only has a lot of sweat gland tissue, washing and massaging the armpit area when bathing can also effectively deodorize. There is also a lot of lymphatic tissue under the armpit. The massage while bathing can promote blood supply, nourish the body, against aging. In addition, regular armpit massage can also treat neurological diseases such as intercostal neuralgia. Including the shoulder.
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Under the armpit, there is Chi Quan point: Chi Quan point. This is one of the 5 main healthcare areas. Massaging this acupoint helps to calm the nerves, make the mood comfortable and pleasant, and effectively treat diseases of the circulatory system such as coronary artery disease, angina pectoris, cerebrovascular sequelae.
Making: When taking a bath, press the right armpit with the left hand, press the left armpit with the right hand, use the fingers to press and massage at a moderate level.
3. Calf massage: Eliminate cold hands and feet, reduce cancer
Because of gravity, about 70% of the blood in the human body will be concentrated in the lower body. Calves are like a pump, can receive blood from above, then resist gravity, try to bring blood back to the heart, working day and night.
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The function of the calf is so important that it can be said that it is the second heart of the human body. In addition to getting rid of cold hands and feet and constipation, massaging calves, even long-term low back pain is almost completely cured with just 2 massages/day. The tumor marker index of cancer also decreased significantly.
Making: Use 2 palms to massage calves, rub each side about 20 times. This method can strengthen the legs.
4. Massage the triangular pit (in the ear): Lower blood pressure
Triangle hole
The fossa is the angular bone of our ear. Rubbing here also has a very good conditioning effect on hypertension, neurasthenia …
Tips for taking a bath
– Do not shower immediately after a meal: Note that you should not bathe within 1 hour after a meal. Remember to drink a glass of warm water before taking a hot bath.
– The water temperature is not too hot: The temperature of the bath water is generally 38 degrees.
– Do not bathe too often: If you bathe too often, your skin will be very dry.
– Do not bathe for too long: Because if the bath time is too long, it can cause vasodilation, cerebral ischemia, dizziness.
– Should use a chair when bathing, convenient for massaging parts of the body. At the same time avoid slipping, easy fainting.
(Source: Healthdaily)
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