9 most effective natural teeth whitening foods-Beauty

Here are the foods that you should add to your daily menu to have a whiter teeth.

1. Strawberry

This fruit is delicious and healthy and has the effect of whitening teeth. In fact, strawberries contain malic acid which helps to remove stains on the tooth surface caused by eating oily and spicy foods. They also have antioxidants that prevent teeth from attracting stains and bacteria.

2. Pineapple

Teeth are covered by a thin layer of acellular tissue called enamel that protects the teeth. However, it also easily absorbs pigments from food, thereby creating conditions for bacteria to grow, leading to dull teeth or yellow enamel. Pineapple is a fruit rich in bromelain, an active ingredient with anti-inflammatory and cleansing properties. Consuming pineapple helps to remove stains on your teeth and helps you get whiter teeth.

3. Milk

Milk contains many calcium and phosphate components that help keep teeth healthy and prevent the attack of bacteria in the oral cavity. At the same time, it also helps to neutralize the acid of sugar when eating sweets. Therefore, drinking milk is also a way to help teeth avoid unpleasant plaque on teeth caused by bacteria, bringing natural beauty.

4. Watermelon

Similar to strawberries, watermelon is also rich in malic acid. This acid plays an important role in brightening teeth and promoting saliva production. In addition, the fibrous texture of watermelon can also remove stains on teeth. Besides, this fruit also provides a lot of vitamin C and antioxidants. These compounds have the ability to prevent cell damage, thereby promoting tooth health.

5. Celery vegetables

Celery when eaten has the effect of stimulating the secretion of saliva to increase in the oral cavity, so that the bacteria will be cleaned while eating. Besides, when chewing the pieces of celery is also a detergent to help clean teeth naturally. You should include celery in the menu for meals to both protect the shape of ivory and help white and healthy teeth.

6. Filtered water

Drinking plenty of water will help keep your mouth and lips from drying out, and at the same time bring whiter teeth, a bright smile, and limit bad breath. To keep your teeth white, you should sip a little water in the middle of a meal that uses a lot of easily stained foods such as wine, cranberries, etc. However, drinking a lot of water when eating can reduce the acidity in the mouth and cause damage to tooth enamel, so only use a little in between when eating.

7. Onion

The smell of onions is often uncomfortable, but their benefits are immense. While onions may not be the ideal pre-snack food, onions are often detrimental to your breath. But it’s good for your teeth. Because onions are colorless, they won’t stain your teeth and eat them as often as you would if you were brushing your teeth.

8. Carrots

Carrots are beneficial in removing plaque on teeth naturally. You just need to rub carrots on your teeth and persevere every day to have bright white teeth. In addition, carrots also work to kill bacteria by improving the acid and alkaline balance in the mouth.

9. Papaya

Papaya, like pineapple, contains a proteolytic enzyme. The enzyme in papaya is called papain. It also breaks down proteins, degrades membranes, reduces stains and fights plaque formation.