Avoid cancer, should avoid these 5 foods

Studies show that certain foods are associated with an increased risk – Photo: GETTY IMAGES

Knowing which foods to avoid is just as important as knowing what foods should be on your table. In fact, staying away from certain foods can actually help reduce your risk of developing the disease cancer.

According to the newspaper Times of IndiaStudies have shown that certain foods are associated with an increased risk cancer. Here are five daily foods that have been found to be associated with an increased risk of cancer:

1. Hydrogenated Vegetable Oil

This is the type of fat used by food manufacturers to keep foods fresher for longer. Studies have found that hydrogenated vegetable oils are associated with an increased risk of developing prostate cancer.

This is because trans fats seep into the oil. Trans fats are one of the worst fats, contributing to cancer, heart disease and immune system problems.

The World Cancer Research Fund found no direct evidence that using vegetable oils and nut oils in moderation increases the risk of cancer.

However, they said: “High-calorie fats and oils are commonly found in processed foods such as cakes and cookies. We know that frequently consuming processed foods is high in content. High calorie intake can contribute to weight gain, overweight, and obesity, which in turn may increase the risk of at least 12 different types of cancer.”

2. Salty food

Studies show that foods high in salt can be a significant factor in the development of stomach cancer. Salt can damage the stomach lining and cause damage. If left for a long time, this reaction can cause stomach cancer. Eating foods that contain too much salt can also cause high blood pressure.

While you can adjust the amount of salt you put in your home-cooked dishes, it’s likely that most of the salt we consume comes from packaged and store-bought foods like pizza, pies, and water. sauce, bread….

One thing to keep in mind is that some foods can still be high in salt even though they don’t taste too salty.

3. Refined sugar

Refined sugar is a processed form of natural sugar extracted from sugar cane, sugar beet, corn…

The processed nature of refined sugar can cause cancer cells to form in the body. Refined sugar can also increase your risk of developing obesity, type 2 diabetes, and heart disease.

Eating a lot of sugar is not good for health – Photo: MDANDERSON

Cancer Research UK, the world’s largest independent cancer research organization in the UK, said: “There is no conclusive evidence that refined sugars or other sugars cause cancer. However there is too much sugar. in our diet can make it harder to stay at a healthy weight.”

4. Processed white flour

Another worrisome ingredient is processed white flour, which is found in cakes, breads and other everyday foods. Wheat flour is bleached with chlorine gas – a chemical used to make flour whiter.

Processed white flour raises insulin and blood sugar levels. It is easier for cancerous tumors to grow in the body if blood sugar is higher. Increased blood sugar leads to insulin resistance, and that can increase the risk of colon cancer as well as other cancers like kidney cancer.

5. Eat a lot of processed meat

Eating more than 700 grams (live weight) of red meat per week may increase the risk of bowel cancer. Studies show that there are certain chemicals in red and processed meat (available or added) that make these foods potentially carcinogenic.

The World Health Organization (WHO) classifies processed meat, including ham, bacon and salami, as Group 1 carcinogens.

This means that there is strong evidence that processed meat causes cancer. They may also increase the risk of stomach cancer.

In addition, the nitrite and nitrate preservatives used to preserve processed meat produce N-nitroso substances and can lead to bowel cancer. Cutting down on red and processed meats will reduce your risk of cancer.