Expert: A common mistake on hot days
Weather The heat makes it harder for people to sleep. There’s one thing people should avoid to get a good night’s sleep during the hot summer months, experts say.
Here, James Higgins, sleep expert at Ethical Bedding (UK), shares a special tip to help you improve the quality of sleep during the winter. hot.
One of the tips that may surprise many people is not to open the windows on hot hot days Shutterstock |
Don’t open windows during the day
One of the tips that may surprise many people is no open the window on hot sunny days, according to British daily Express.
When it’s hot outside, many people’s natural response is to open the window, says Higgins. But this really only causes hot air to enter the house and make temperature increase.
The rule of thumb is to only open windows if it’s cooler outside than indoors.
Use thick fabric curtains to block out daylight Shutterstock |
At night, it will definitely be cooler outside, so open the window to let cool air in.
Close the blinds or draw the curtains during the day
In response to hot weather, the UK’s National Health Service recommends keep the house cool by using curtains or other light-reflecting materials outside the window.
Especially bedrooms, Higgins also suggests keeping as cool as possible during the day. Use thick fabric curtains to block out daylight, he explains. Heat passes through windows and can build up during the day, so keep the curtains closed Express.
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