How to choose to buy delicious avocado, not bitter or dark
There are many types of avocados, which are waxy avocados (round fruits), 034 avocados (elongated fruits), Hass avocados (black skinned fruits),… But how to choose delicious avocados, without darkening or turning black? Bitterly, there is only 1.
Sisters who want to buy “bamboo cypress” avocados, remember to immediately pin this way of choosing avocados.
Buying a good avocado also needs a secret!
How to choose delicious avocado that you may not know
You just need to observe the stem of the avocado, specifically the small circle that sticks to the stem. Using your hands, gently pluck the avocado stem:
– If there is a white or brown rim around the avocado stalk, 99% of the avocado meat inside is soft or overcooked. Then of course you shouldn’t buy it!
– If the avocado stalk is yellow-green, almost the color of avocado flesh, indicating that it is a delicious avocado. Just put it in the basket, no need to worry anymore!
Praise the water!
Summary: The circle around the avocado stalk that is yellow-green is a good avocado, but other colors are not good, you should not choose.
How to keep avocados cold and not darken?
Many women have the habit of peeling avocados, removing the seeds and cutting them into small pieces, putting them in the freezer or refrigerator to use gradually. This is convenient, but if not done correctly, frozen avocados can darken and become slightly bitter.
How to freeze fresh avocados: Cut a lemon in half (green or yellow lemons are fine) and rub it lightly on the avocado sides before putting the butter in a zip bag and storing it in the fridge. Lemon will help the butter layer not to darken due to direct exposure to the air.
Brush a layer of lemon juice on the sides of the avocado before freezing, so you can rest assured that the butter will not darken
Maybe you don’t know: Avocado is the “queen” of superfoods. According to the US Department of Agriculture’s National Nutrient Database, 1 regular avocado contains 320 calories, 17 grams of carbohydrates, nearly 15 grams of fiber and vitamins C, E, K and B6; while the percentage of fat is only 30g and about 5g of sugar.
Avocados are also a good source of magnesium, potassium, beta-carotene, and omega-3 fatty acids, which are great for preventing and managing heart disease and maintaining healthy hair, skin and nails.
Butter has a fatty taste, but don’t worry. Monounsaturated fats are good, fat-free fats that help curb hunger. Research from the UK Biomedical Center shows that meals with avocado tend to increase feelings of fullness for longer than meals without butter. Thereby cutting down cravings, according to The Epoch Times.
With these information and suggestions, I hope you will buy delicious, smooth and delicious avocados!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
