6 exercises to “fly away” unpleasant symptoms during the “red light” period

1. Bridge exercise

A simple movement like the one illustrated below helps to bring the weight of the body away from the pelvis, thereby reducing pain in the lower abdomen. To do this move, you need to lie down, keep your feet firmly on the floor, bend your knees and bring your hips up and down and repeat about 8-10 times.

2. Walking

Walking is not only the easiest way to keep your cardiovascular system healthy, but it can also help relieve cramps and menstrual discomfort. This activity is most effective at the end of your period because your lungs work better at this stage.

3. Bend the knee

This relaxation exercise works to soothe cramps in the lower abdomen. To do this, you need to lie on your back, straighten one leg and gently pull the other leg towards your chin. Hold this position for a few minutes and repeat with the other leg.

4. Yoga and Pilates

In addition to reducing stress, helping practitioners find inner peace, Yoga and Pilates are also used to reduce many uncomfortable symptoms during menstruation such as cramps, muscle fatigue, aches and pains. To get the most out of it, you should do these exercises the day before your period begins. However, if you’ve tried exercising and find it too uncomfortable, you can make yourself more comfortable with other gentle exercises.

5. Bend over

This exercise is often recommended by doctors for people who are prone to headaches and mood swings during menstruation. To perform the exercise, simply sit with your legs straight in front of you and then slowly bend forward, drawing your stomach in. You need to hold this position for up to 3 minutes.

6. Light weight lifting

Lifting weights at a light level can reduce pain and cramping during your period. The repetitive movements that appear in this exercise help your muscles become more flexible and stronger. Another plus point of the exercise is its high applicability at home, not necessarily requiring the practitioner to go to the gym.

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