9 foods to keep your kidneys healthy

Here are 9 healthy foods that help improve kidney health, don’t skip.

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Water is considered a “panacea” for the kidneys. According to recommendations, men should consume 10-13 glasses of water and women 8-10 glasses of water per day.

Cabbage

This leafy vegetable contains many phytochemicals that help control free radicals in the body and reduce damage caused to the kidneys.

Red bell pepper

This fruit is considered good for the kidneys because it is low in potassium and contains an antioxidant called Lycopene that protects against certain types of cancer.

Onion

Onion is very good for the kidneys because it contains flavonoids. In addition, it contains an antioxidant called Quercetin that helps keep the kidneys healthy. On the other hand, these foods are also low in potassium, which is considered good for the kidneys.

Cranberries

According to experts, cranberry juice is a popular home treatment for urinary tract infections (UTIs), thanks to the fruit’s antioxidant properties.

Cranberries are also considered a substance natural antibiotic prevent any bacterial growth in the digestive tract or kidneys.

A study has shown that cranberries have the ability to treat calcium oxalate kidney stones.

Fish

Fish is a rich source of protein and polyunsaturated fatty acids, which act as a shield to protect the kidneys from any kind of damage.

Pumpkin seeds

They are rich in fiber, vitamin E, zinc, protein, copper and iron which help to reduce the risk of bladder stones and protect the kidneys from any external damage.

Cherry

Cherries are a rich source of phytochemicals that help protect the heart and kidneys. According to experts, regular consumption of cherries helps to reduce inflammation, especially of the kidneys.

Lemonade

Abundant amounts of vitamin C and citric acid help maintain internal pH levels and promote better kidney health and help treat any kidney problems.