Since marrying the rich husband, Phan Nhu Thao gradually withdrew from the entertainment industry, focusing on taking care of her family and owning her own business. Only a few events, Vu Khac Tiep’s “pet chicken” once appeared with his rich husband.
And most recently, after a series of days of losing weight in shape and being quite quiet on social networks, the re-appearance of a mother of one child at Fashion Week has attracted the attention of many fans. Although she did not take pictures of the red carpet like many guests, Phan Nhu Thao in the photograph still exuded her own charm.
Sitting among the beauties watching fashion shows, Phan Nhu Thao is probably a beauty dressed in the right “closed gate”. However, the most impressive thing is probably the long slender legs of the giant wife Duc An thanks to the short skirt style, which is fully exalted.
In the lens of the passing team, Phan Nhu Thao does not wear heavy makeup, does elaborate hair, but is still beautiful and sweet. With the addition of a handsome husband, the couple is therefore even more prominent among the guests.
This is also a rare opportunity for Phan Nhu Thao to appear in public after losing 11kg. It can be seen that the former model looks slimmer and neater despite being discreetly dressed.
As soon as this image of the original beauty of Ca Mau was posted, fans all praised the mother of one child. Not only is her beauty not inferior to any beautiful woman, Phan Nhu Thao also knows how to “show off her ugly face” to show off her beautiful legs – her “treasure” body shape has remained unchanged for many years.
In particular, just reviewing the pictures of the past every time she appeared at events, it is not difficult to see that Phan Nhu Thao is now more beautiful and attractive after the journey of “beating” excess fat.
Appearing at Fashion Week when she was still chubby, Phan Nhu Thao was exposed to her tight tight waist and round face. This is what makes Ca Mau’s long legs look older than their real age.
Because of her weight, Phan Nhu Thao always has to choose baggy dresses to cover all shortcomings. However, it is these types of clothes that make her look fuller.
Owning a chubby body made Phan Nhu Thao for a long time slide down the style, making the audience regret it.
Fortunately, until now, after trying to lose weight, Phan Nhu Thao successfully lost more than ten kilograms. Although she has not been able to regain the standard body shape like when she was a child, but after the journey of “beating” excess fat, the mother of one still has a slimmer and slimmer body than expected.
Phan Nhu Thao’s appearance changed a lot after successfully losing weight. Even as her age increases every year, the rich husband Duc An becomes younger and more attractive.
Sharing about her weight loss regime, Phan Nhu Thao said that she focuses first on diet. Before starting the “tighten weight” mode, Phan Nhu Thao applied the principle of “eating only one meal a day”. The only meal of the day begins at 16:30 with a main dish of vegetables (vegetable soup, stir-fried vegetables or mushroom hotpot) and for the rest of the day, Phan Nhu Thao drinks black bean juice or ginseng squash with fruits. tra, stevia leaves or arhat fruit.
When practicing with her own coach, Phan Nhu Thao ate more to have the strength to exercise. Accordingly, in the morning, she eats a areca banana or half a bowl of diluted oat porridge. At noon, the former model drank homemade ginseng juice. She eats dinner from about 17:30 to about 20:30 with a menu of vegetables. To support muscle gain and fat loss during exercise, she is allowed to add brown rice noodles, vermicelli or bread with protein from chicken, pork, beef, and fish.
Combining a strict diet as well as hard work with a personal trainer, it is no exaggeration to think that Phan Nhu Thao has now received “sweet fruit”.
at Blogtuan.info – Source: Eva.vn – Read the original article here
