From personal experience, Phan Nhu Thao asserts that there is no holy water, but just drinking it, you can lose 15kg.
The evening of June 2, Phan Nhu Thao Post a long status sharing the process as well as the secret to losing 15kg.
Phan Nhu Thao affirmed that the most important thing in weight loss is fasting and exercising. The former model has cut all starchy foods, fasted sugar, all sweet fruits and also fat, grease, butter, cheese, fatty and fat-free meat…
Instead, Phan Nhu Thao only eats oats cooked in very thin water for the morning, fasts at noon and in the evening will eat green vegetables, boiled vegetables or white tofu. Duc An’s husband also had to fast with his wife, resulting in a loss of 8kg.
Phan Nhu Thao shared the journey to lose 15kg.
“So am I hungry? Yes, I’m almost dead hungry, I’m so hungry, I’m so hungry I have to take medicine. And what do I do to reduce my hunger?
I drink squash tea, arhat fruit 7 flavors cooked with medlar fruit, this recipe I made myself. Finally, I drank more black bean juice and cooked it with stevia leaves.
Drink instead of water, drink as the end of life, drink when hungry, drink when thirsty, don’t drink white water anymore, every day you get bored of this water, drink that water. Take turns cooking a big pot every day and then putting it in the fridge.” Phan Nhu Thao said.
The former model is slimmer and much younger after losing weight.
In addition to eating, long legs also spend 90 minutes a day exercising. According to Phan Nhu Thao, she practiced like “dead over and over again”, so tired that she was dizzy, wanted to vomit, couldn’t breathe.
“Practicing with a professional coach and one-on-one training with both begging, tormenting, and threatening me, I can only practice. Of course, it costs a lot. It costs money, and it’s painful because of hunger, and just Tired of coming back to life every time I practice it.
If you don’t have a coach, you can try running, jogging without speed, just running moderately and running for 90 minutes without rest, the calorie burning effect is the same. It’s a bit unsuitable for me because I’m a person who gets bored quickly and gets bored easily.” long legs share.
From my own experience, the rich wife Duc An affirms that there is no holy water that just need to drink to lose 15kg. In order to have a slim body, she believes that many things must be combined to be effective.
Originally shared by Phan Nhu Thao.
Phan Nhu Thao’s beautiful appearance after “flying” 15kg.
Mio
According to Vietnamnet
at Blogtuan.info – Source: 2sao.vn – Read the original article here
