Reduce belly fat:
Chen Nuanyang (Intergram @chennuanyang) is one of the most famous female bodybuilders and gymnasts in Asia. She not only owns a sexy body, toned muscles, but also has a beautiful and luxurious beauty that is extremely eye-catching. Compared to other hot female gymnasts with curvy curves, Chen’s light and slim figure is very suitable for the beauty needs of Asian women, so Chen and her exercises are more popular. My sister likes it more.
Chen Nuanyang is known as the “abs goddess” with a toned body with only 10-13% fat, especially a perfect 11-muscle abs. That waistline makes all women in the world crave. And one of the secrets for that toned waist was also revealed by Chen on his personal page.
Chen always drinks a cup of black coffee before starting practice
Chen Nuanyang shared that if you drink a little black coffee before exercise, it can speed up your metabolism and burn fat faster, you can choose to drink a small cup about 30 minutes before exercise. Black coffee stimulates the body to burn fat faster, so your training time will also be slightly reduced, so you are also less tired or bored when you start exercising.
Black coffee It’s low in calories and contains chlorogenic acid to help weight loss effective. Chlorogenic acid can slow down the production of glucose in the body after dinner reduce reduce the formation of cells fat, resulting in less calorie intake. So this is always a drink that supports weight loss extremely quickly.
Shrink your belly right from the way you walk and breathe
In order to have a perfect beautiful toned waist in all cases from taking pictures, recording videos or daily activities, Chen maintains certain habits to tighten from the core. Sometimes it’s just the postures, very simple actions that also bring the effect of squeezing the waist to flatter the figure unexpectedly.
* Always stand/sit with your back straight, shoulders open and abs tight wherever you are. At first, many people will feel tired but eventually it will all become a habit, then you can still relax in your own posture.
* Even when smiling, remember to pull your stomach in.
* Spend about 5 minutes every night to take a deep breath and exhale forcefully, this will help the abdominal muscles contract to support effective fat loss.
Source: Cosmopolita
at Blogtuan.info – Source: Afamily.vn – Read the original article here
