3 beauty care secrets of artist Van Dung-Beauty

At the age of U50, artist Van Dung is still young, beautiful, and has a super standard figure thanks to simple tips that are easy to follow.

Van Dung: When she was young, she was in the top 15 Miss, now her beauty is still radiant

At the age of U50, Van Dung still retains her youthful, radiant appearance and slim body. Few people know that Van Dung at the age of 16 went to Miss Universe pageant and reached the top 15. She also owns a fortune that makes many people admire.

“Medical apple” Van Dung is considered a female artist who is not afraid to tarnish her image on stage because of her character. However, her real-life beauty almost made fans close to her because she was extremely young and beautiful. The secret to being like her lies in being extremely easy

Van Dung always smiles a lot

Van Dung said, many people keep asking what her beauty secret is, but in fact she doesn’t have many secrets. When asked by the audience, she revealed: “I live a very simple life, always try to smile a lot and always be happy, all my time is devoted to my passion for work and family, so maybe that’s why I feel that way. I’m always young and full of energy.”

Van Dung always keeps herself a relaxed spirit, smiles a lot, doesn’t get angry.

She also added: “Besides smiling a lot, I always try to be less angry, not speak ill of anyone, not be angry, always try to find the lovely point of others to see that life is lovely, so I won’t give up. make me old.”

Van Dung insists on eating less

In addition to smiling a lot, Van Dung kept her spirit at ease, she also kept herself in eating and drinking. She is not fasting, but the amount she eats is very small. “I’m a person who has never had the concept of a diet, just because I eat very little. It’s only a small bowl when it’s delicious, and it’s not even a small bowl,” Van Dung revealed.

She eats less so that her stomach doesn’t get bigger.

In addition, every day, Van Dung drinks a lot of fruit juices such as: oranges, apples, pineapples… to enhance vitamin C and nutrients. In the morning, I almost only drink milk or fruit juice and eat a little.”

She has been eating less for many years now because in Van Dung’s opinion, eating less will become a habit that makes the stomach shrink and does not “require” to eat too many calories leading to excess, fat accumulation. , causing fat.

“Mrs Apple” eats a lot of fruit to have beautiful skin.

It is important that the amount of food eaten must have enough nutrients to help the body have enough energy to function every day. She limits starches and pays attention to proteins, such as meat, fish, eggs, milk…

Van Dung practices sports

Not only keeping the spirit happy and comfortable, charging less energy, Van Dung is also a sports lover. It is known that “Medical Apple” is very passionate about swimming. Every day, except when going on tour or too busy, she does 8 swimming laps around the pool. And this habit of her has also maintained for 8 years now.

Van Dung swims to keep fit.

Thanks to swimming, not only helps the 46-year-old “Mrs Apple” to keep her slim figure and reduce belly fat in middle age, but it is also a great way to help her relieve stress. When submerged in water, her soul will be released, fatigue will be swept away with the water.

The 46-year-old real-life beauty of “Medical Apples” Van Dung made fans full of praise.