Types of papaya smoothies that help beautiful skin that you must try
Papaya is in the ripe season, it’s both delicious and cheap, so it’s okay for you not to buy it and blend it. If you are bored eat papaya Every day, remember to try 1 of the 3 types of papaya smoothies that we recommend right below.
1. Papaya smoothie, yogurt
Papaya smoothie, yogurt
Material: 200-250g ripe papaya, 1 box of unsweetened yogurt, 150-200ml of unsweetened fresh milk.
Making: You peel the papaya, remove the seeds and wash with filtered water and then cut the papaya into small pieces. Then, puree the papaya with yogurt and unsweetened fresh milk.
2. Papaya, banana smoothie
Papaya, banana smoothie
Material: 200g ripe papaya, 1 ripe banana, 200-300ml fresh milk without sugar or whole nut milk.
Making: You peel the papaya, remove the seeds, wash it with filtered water and cut it into small pieces. Peel the banana and break it in half. Put the papaya and banana in the blender and puree with unsweetened fresh milk/whole nut milk and you’re done.
3. Papaya, avocado smoothie
Papaya, avocado smoothie
Material: 200gr ripe papaya, 100gr avocado, 300ml fresh milk without sugar or whole nut milk.
Making: Peel the papaya, remove the seeds, and cut it into small pieces. Do the same with butter. After that, you can blend the ingredients or grind the papaya and avocado separately and put them in a cup to create a nice layering. It’s okay anyway.
4. Papaya, spinach smoothie
Papaya smoothie, spinach
Material: 200g ripe papaya, 150g spinach, 300ml fresh milk without sugar or whole nut milk.
Making: You peel the papaya, remove the seeds, wash and cut into small pieces. Spinach is also washed and dried. Put the ingredients in the blender and puree it.
5. Papaya, kale smoothie
Papaya and kale smoothies
Material: 200g ripe papaya, 150g kale, 300ml fresh milk without sugar or nut milk.
Making: Just like how to make papaya and spinach smoothies!
Above are 5 types of papaya smoothies that you can refer to to use instead of breakfast or dinner. Because ripe papaya has a sharp sweet taste, it can be combined with all other fruits and vegetables without adding sugar, condensed milk or sweeteners. Super healthy so remember to try it.
Some uses of papaya that you may not know
1. Reduce wrinkles, reduce acne, help beautify the skin
Many studies have shown that the antioxidants present in papaya can help your skin stay smooth and youthful. The enzymes papain and chymopapain in papaya can also reduce inflammation, reducing the damage left by acne. Besides, The enzymes, beta-carotene, vitamins and phytochemicals in papaya all work to support skin lightening from deep within.
2. Improves Heart Health
Adding papaya to your daily diet can help promote heart health. Studies also show that consuming fruits that are high in lycopene and vitamin C can help prevent heart disease.
The antioxidant compounds found in papaya may protect the cardiovascular system and enhance the protective effects of HDL cholesterol. In one study, test subjects who took a supplement with fermented papaya extract for a full 14 weeks had less inflammation and a higher percentage of “good” HDL cholesterol than those who didn’t. This means a reduced risk of heart disease.
3. Improve Digestive Function
The enzyme papain in papaya can promote easier protein digestion. People in the tropics consider papaya to be an effective remedy for constipation and irritable bowel syndrome (IBS).
With these information and suggestions, hopefully you will have more motivation to eat or drink papaya smoothie every day!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
