Le Quyen Since publicizing his love story with male model Lam Bao Chau, he has built himself an extremely healthy lifestyle. “Tea room queen” even though she has turned forty years old, she is an inspirational example to many women in the story of beauty and keeping in shape. People see that the lady is more and more young, happy and fulfilled with the philosophy of self-love.
The pictures of Le Quyen posing on social networks are sometimes controversial, but the majority of people still do not stop cheering for the spirit of exercise and sports of the mother of one child. Recently, the voice of Duyen Fate has just had the opportunity to stir up “the world” when wearing lingerie and posing to show off her proud body in front of the mirror.
Le Quyen wearing tight training clothes or creating a worthy 2-piece bikini is no longer a strange thing, but lingerie is probably a rare thing. From her body shape to her white and pink skin, the singer’s even color received a “rain” of praise.
Female singer Bolero shared: “Greeting the new day with a little motivation for all of you. Slim, balanced, full, toned, healthy and most importantly honest.” Do not forget to attach the hashtag emphasizing: I am 40 more beautiful than I am 30. Below the post, the 8X beauty received many compliments, admiration and admiration.
Le Quyen since publicizing her love story with Lam Bao Chau has made a big change in fashion style as well as aesthetic gout. She likes crop tops that show off her small waist.
Especially the bodycon designs that show off their enchanting 3 “peach” busts.
Looking at Le Quyen’s picture on her personal page, you can see that, whether it’s clothes to go to the gym, go to the street or go to events, music performances, ladies like to emphasize on the 3rd round.
The beauty once shared that she was inherently not interested in sports. However, Lam Bao Chau has more or less inspired that exercise for the lady. There are many times, people see the companion of a young man next to “Tea Queen” in the gym, running tracks, cycling on the street. The training process of the ladies at home also has a good coach who is a model boyfriend.
Le Quyen shared that despite being busy, she does regular cardio every day for people who are supple, toned, slim but full. She prefers working out at home rather than going to the gym for privacy. However, there are many exercises that require the use of machines, heavy weights or sometimes she still changes the atmosphere to practice in the gym downstairs. In addition, singing is also a very good calorie-burner to help her release energy from the inside, practice breathing with profound internal gong, so every 20 minutes a day is normal.
The mother-of-one usually maintains a routine with Nonstop exercises on youtube, ie practicing seamlessly for 10-15 minutes, resting time is only about 45 seconds to 1 minute.
Le Quyen practice alternating arm plank, the movement at first glance is very easy and gentle, but in reality, it needs to use the force of the core such as the abdomen, back, and shoulders and arms to keep balance, raise hips and back in line.
You do a series of exercises in a circuit training combination such as plank twist, overhead toe touch and squat, reverse lunges.
And of course indispensable butt training with hip thrust exercises. The beauty proudly shows that she can hip 70kg. However, this move you practice is still uncertain and you need to feel your glutes at the upper tightening point.
at Blogtuan.info – Source: Eva.vn – Read the original article here
