6 steps to perfect teen skin care-Beauty

If you’re struggling with teenage skin care issues, follow these routines for best results.

According to Jamuna Pai, a renowned dermatologist in Mumbai, the hormonal surge leads to overactive oil glands, making the skin greasy, creating large pores, blackheads and eventually breakouts. scary fish eggs. This makes puberty the most challenging period for your skin.

An increase in hormones leads to overactive oil glands, making the skin greasy, creating large pores.

In an Instagram video, Dr. Jamuna Pai shares a simple 4-step program to tackle teenage acne and oily skin:

1. Cleansing – important skin care

Cleansing is the most important part of skin care as you enter your teen years. Cleansing is also the first thing you should do when you wake up in the morning to help unclog pores and remove overnight oil.

Dr Jamuna Pai shared: ‘Choose a foaming gel or cleanser instead of soap. Your pores can become clogged with sweat and dirt even during the day, so washing your face at night is equally important. In case your teen’s skin is dry instead of greasy, use a milky cream cleanser’.

The scalp is also an extension of the facial skin, and it needs to be thoroughly cleaned. This will not only ensure that your hair is healthy, but it will also help keep your dandruff under control. The important thing is that dandruff can make acne worse, although it’s not caused by it as many people think. You should wash your hair 2-3 times a week and use an anti-dandruff shampoo at least once a week.

Choose a gel or foaming cleanser instead of soap.

2. Oil control

No one likes going out with greasy skin. In this case, you should follow a simple three-step process for oil control:

* Limit oil production by using a cleanser with salicylic acid in it.

* Use an oil-free primer if you wear makeup.

* Keep blotting paper handy to absorb excess oil throughout the day.

3. Skin protection

Dr Jamuna Pai asserts: ‘You are never too young to apply sunscreen. In fact, it’s best to start early. So, before going to school, you can apply a broad-spectrum sunscreen with an SPF of 30 or higher on all areas of your skin exposed to the sun’.

You are never too young to apply sunscreen.

4. Use serum

Teenage skin needs the same protection from environmental damage as adult skin, which means antioxidants are key. Experts suggest that vitamin C will fight pollution and help brighten skin. Specifically, vitamin C helps with collagen production to reduce acne and keep skin protected from UV rays and pollutants. It’s something we should do at all ages. However, choose one without vitamin E to avoid clogging pores.

5. Use retinoids

We often talk about how retinoids should become part of anyone’s skin care routine by the time they turn 20, but vitamin A derivatives can also be extremely effective for teenagers. In an expert way, using ingredients like retinoids for teenage skin can actually work better than if you’re using it for older skin because collagen production is at its peak. high. Plus, retinol also helps with acne, so consider this step a helpful step for both short-term and long-term skin health.

It is recommended to use retinoids at a young age.

6. Seeking help

Although you know the consequences in advance, it is difficult for you to control the habit of squeezing acne. Not only will this leave scars on your face, but it can also spread infection. Instead of squeezing pimples, seek help from your doctor as you can improve your skin with certain cleansers or medications rather than using over-the-counter products.

Above all, keep your routine simple and follow a healthy diet and lifestyle. It’s all you need to maintain healthy skin.