Queen of tropical fruit

Mangosteen very rich in nutrients beneficial to health such as strengthening the immune system, good for the skin, controlling blood sugar … Photo: Unsplash

Mangosteen is a tropical plant native to Southeast Asia such as Vietnam. Nowadays, Mangosteen Grown in Southeast Asia, Sri Lanka, Myanmar, Philippines, India.

Now we can see the tree Mangosteen in many other tropical regions such as Puerto Rico, Florida and Colombia. Mangosteen Round, dark purple in color, white succulent flesh and sweet taste.

Tree Mangosteen The growth is quite slow, about 8-15 years to bear fruit.

Mangosteen Unripe is light green, even almost white. After about 2-3 months, the rind of the fruit will turn red or dark purple when ripe. Inside the fruit Mangosteen has from 4 to 7 small, white, soft and sweet segments.

Mangosteen Very rich in minerals, vitamins and fiber while low in calories. These nutrients are important for maintaining many functions in your body.

Not only the fruit but most parts of the plant Mangosteen are used in everyday life. People use the wood of the tree Mangosteen for carpentry; shell of Mangosteen can be used in the manufacture of drugs and cosmetics….

Mangosteen very rich in nutrients

Mangosteen It is a nutritious fruit. According to some scientific studies, 200 grams Mangosteen may provide: calories 143, carbs: 35 grams, fiber: 3.5 grams, fat: 1 gram, protein: 1 gram, vitamin C: 9% of the reference daily intake (RDI), vitamin B9 ( folate): 15% of the RDI, vitamin B1 (thiamine): 7% of the RDI, vitamin B2 (riboflavin): 6% of the RDI, manganese: 10% of the RDI, magnesium: 6% of the RDI, copper: 7% of the RDI.

According to Rita, here are 6 benefits of Mangosteenhelp you live healthy every day.

Boost immunity

Mangosteen Contains xanthones and vitamin C, both of which are great sources of nutrients that can do wonders for boosting your immune system.

While xanthones play an important role in fighting free radicals, vitamin C promotes the production and function of white blood cells or white blood cells.

Besides, xanthones are also mainly responsible for good immunity. The higher the amount of this substance, the more protected you are from infection.

Helps to improve digestion

Mangosteen High in fiber, which helps to effectively support all digestive problems. It can help avoid constipation. High fiber content in Mangosteen It also increases the amount of prebiotics, so it’s good for the gut.

Control blood sugar

Studies have found that Mangosteen Diabetes can be controlled by reducing insulin resistance. The xanthones and fiber in this tropical fruit are ingredients that help control blood sugar.

Good for skin

Mangosteen and its juice is rich in antioxidants that can help protect the body from damage caused by free radicals.

Free radicals degrade body cells, thereby accelerating the aging process.

It is the antioxidants that help make the skin smoother and softer and slow down the aging process.

Support weight loss

Mangosteen Low in calories, cholesterol-free and rich in fiber, this fruit is great for people who want to lose weight.

Besides, Mangosteen Helps improve fat metabolism. This prevents the increase of body weight.

Regulate blood pressure

Contains a lot of potassium, copper, magnesium and manganese, so Mangosteen Helps regulate blood pressure.

Mangosteen It also helps reduce bad cholesterol in the blood Mangosteen can regulate blood pressure and prevent cardiovascular diseases.

How to choose Mangosteen

Summer is the season of Mangosteenso don’t forget to enjoy this “queen of tropical fruits”!

To choose the fruits Mangosteen delicious, you should pay attention to choose fresh, dark colors and still have stems.

Next, press evenly around the fruit with your hand, if you find that any fruit is easy to press and soft, it is a ripe fruit, not damaged. If you press hard, it means that the fruit is not ripe. Or if you see a soft spot, a hard place, so hard that you can’t press it, it’s likely that the spot has been bitten by an insect.

To eat Mangosteen

Should take a knife to cut down the middle of the fruit Mangosteen. Cut in half, unfold like an avocado. Then slowly enjoy and feel the wonderful flavor from this fruit.