6 summer fruits rich in calcium, help children increase their height rapidly

Currently, more and more parents are interested in the development of their children and spend a lot of money to buy expensive foods and supplements to supplement their children’s nutrition. However, not every food is more expensive, the healthier it is.

In particular, the height growth of children is closely related to their ability to access nutrients, many children have bad eating habits, which can cause anorexia and nutritional deficiencies. .

Nutrition experts said that there are some fruits that contain many essential nutrients to help children grow to their maximum height, but they are easy to find and buy, so mothers should add them to their children’s nutritional menu.

Mulberry

Jack fruit

Tamarind fruit

Dragon fruit

Kiwi

Tangerine