The effect of lychee fruit

According to Healthshots, here are 6 benefits of litchi fruithelp you live healthy every day.

Litchi fruit very rich in vitamin C

One of the most abundant vitamins in litchi fruit Vitamin C is vitamin C. According to a study published in the American Journal of Clinical Nutrition, vitamin C intake reduces the risk of stroke by 42%.

Litchi fruit is a good source of antioxidants

Litchi fruit contain higher levels of polyphenols than some other fruits. Besides that, litchi fruit also contains epicatechin which may improve heart health, reduce the risk of cancer and diabetes.

The fabric is also rich in rutin. According to a study published in the journal Food Chemistry, rutin can help protect the human body against chronic diseases such as cancer, diabetes and other cardiovascular problems.

Litchi fruit help reduce belly fat

A study in Japan showed that litchi combined with green tea has the effect of reducing belly fat, fatigue and inflammation after exercise.

Litchi fruit can fight liver cancer

According to the scientific journal Cancer Letters, extract from litchi fruit (LFP) has anti-cancer properties and may help fight liver cancer.

Litchi fruit high in vitamin E

Scientists say litchi fruit High in vitamin E, which helps heal painful and irritated sunburns, and keeps skin healthy and bright.

Litchi fruit can reduce inflammation

The flavanols in litchi fruit has anti-inflammatory properties. Specifically, flavanols can fight flu and infections during the summer months.

How to make attractive fresh lemon lychee juice

Ingredientu: 15-20 litchi fruit lychee, 1 fresh lemon, ice cold, boiled water to cool.

How to make fresh lemon lychee juice

Step 1: Prepare ingredients

Peel the lychee and remove the seeds

Cut a lemon in half, squeeze out the juice, remove the seeds.

Step 2: Mixing

Put the lychee and 300ml of cooled boiled water and lemon juice in a blender and blend until a smooth puree is obtained.

Take a clean cloth, filter this mixture to remove the inner membrane litchi fruit Go. Finally pour the smoothie into a glass and enjoy.

Want fresh lychee lemonade to be more attractive, you can add a few ice cubes, decorate with thinly sliced ​​fresh lemon slices, or green mint leaves to make it lively and delicious.

The fresh lemon lychee juice has both the natural sweetness of lychee and the cool sour taste of fresh lemons, so it is extremely attractive. The scent of lemon radiates like dispelling all feelings of fatigue and summer heat.