Wanting children to grow up, in addition to ensuring sleep and increasing exercise. According to research by Japanese scientists, nutrition determines 32% of a person’s height, while genetics contributes only 23% and 20% belongs to children’s movement and sports training factors. .
After birth, the two most important periods of height growth for children are 0-3 years old and pre-puberty-puberty. At these stages, if children are provided with adequate, balanced and scientific nutrition, children have many opportunities to develop their maximum height.
Parents need to pay special attention to feeding their children a lot of these foods, because they contain important nutrients to help children increase their height better.
Red pumpkin
Peas
Chrysanthemums
Tofu
Grape
Lotus root
at Blogtuan.info – Source: Eva.vn – Read the original article here