Stepping through middle age, people’s skin begins to deteriorate, it looks dry, aging, sagging and dark yellow, you should take good care of yourself. You need to adjust the nutrition of the diet, in the spring the skin tends to dry. The protein in soy is great for muscle repair and regeneration as well as skin, hair and nail growth.
Spinach nutrition is not at all inferior to spinach. Spinach has a unique taste, savory, crunchy, very refreshing to eat. Eating spinach has the effect of increasing satiety and reducing stress on the body, facilitating bowel movements and laxatives.
Sauteed soybeans with spinach are very good for health, especially protecting the liver, protecting the eyes and laxative.
Resource:
– 1 handful of spinach, 50g soybeans, a few cloves of garlic, 1 piece of ginger, 4 dry chilies (can’t eat spicy), salt, soy sauce (if you don’t like soy taste) sauce You can omit and increase the amount of salt), pepper, sauce oyster.
Make:
Step 1: Initial processing
Spinach picks old damaged leaves, peels the old skin on the stems, then soaks spinach in water mixed with a little salt for about 10 minutes. Then rinse with water three times, remove to drain.
Use a knife to cut the cabbage into small pieces. Separate the leaves and stems on a plate for later use.
Wash soybeans with water first, then soak them in water until soft. Note, the time to soak the soybeans can be a bit long, so do this first. Soft soybeans are washed with water and drained.
Peel the ginger, wash and cut into small pieces. Garlic peeled, chopped. Cayenne pepper that has been chopped (if you can’t eat spicy, you can remove the chili).
Step 2: Boil the soybeans
Heat a little oil in a frying pan, add the ginger, garlic, and chilies. Then add the soybeans and sauté for about 1 minute, then pour the water over the surface of the soybeans, add salt and soy sauce (if you don’t like soy sauce, you can omit but need to add a sufficient amount of salt), bring to a boil. Cook for about 10 minutes, making soybeans soft and fragrant.
Step 3: Saute the vegetables
After the water runs out, put the vegetable stems into the pot, stir-fry for a while then add the cabbage leaves.
Add a little oyster sauce, pepper, stir-fry until the vegetables are tender, then season with a little salt to taste, mix well, turn off the heat, serve on a plate.
This vegetarian stir fry with soybeans is delicious, rich, appetizing, crunchy and has very little meat.
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here
