Thanh Thuy is one of the country’s veteran film actors. She has a very charming smile that was once a passionate pink shadow on Vietnamese screens in the 2000s. Now, this 1982-born actress is a mother of two children and still maintains her charm thanks to her ageless beauty.
Thanh Thuy, Nhu Cam and Kim Hien had been a small screen “turning” trio for a while.
Actress Thanh Thuy is a famous pink ball with a smile with charming teeth. Not only that, he was also very impressed with his cute and fierce acting.
Now, the beauty has entered middle age and is the mother of two children. She once gave birth to her husband Duc Thinh, the second son weighing up to 4kg and very quickly, the “lost fat” actress, regained her stunning slim figure. Recently, the beauty had the opportunity to stir up the Love Kitchen group with a healthy weight loss recipe.
Do you still recognize the sneaky girl @ Cinderella era? Even though her smiling face has a bit of crow’s feet, the beauty of the body is still very good.
Not sweet potatoes, a delicious and nutritious dish that is very good for the skin, the beauty of the body comes from the main ingredient of oats. This is a type of starch that contains a lot of nutritional value and is rich in fiber, which is perfect for those who are lazy to eat vegetables.
Thanh Thuy wittily compared his wheat dishes cooked to recipes like “Super lazy actor”. This dish is great advice for those who follow the Eatclean method but are lazy to cook.
Materials are easy to get, easy to buy, easy to store. Specifically, the recipe for 1 bowl includes: 3 tablespoons whole grains, 1 teaspoon whole cocoa powder, 300 ml unsweetened fresh milk, 1 banana, mixed nuts as little as you like.
Thanh Thuy shared: “Oats, as everyone knows, are high in fiber, with protein, vitamins and minerals. When combined with other ingredients to top it off, overall this is a healthy, nutritious and quick meal! This dish also uses no sugar or fat but retains the natural sweetness of the bananas, the good fats of nuts and milk.”
“A career as an actor and then in business requires constant work. So if you don’t know how to make a quick and nutritious meal, just keep ordering food outside, then Thuy and her husband Duc Thinh can’t travel long distances and sustainably. .
To change the taste, make many versions, you can turn cocoa powder into green tea powder, cinnamon powder. Or you can change the fruit toppings according to the season. Those who like it sweet can add honey or coconut nectar, maple syrup…” – The actress shared more.
Like many postpartum mothers, Thanh Thuy also struggles with the weight loss process in terms of body shape. Giving birth to a second child weighing 4kg means she needs to put more effort into eating and exercising.
Thanh Thuy really convinced fans with reverse aging beauty. When losing weight scientifically, the face becomes graceful, the skin is also beautiful, making it ten years younger.
In addition to healthy oats, the beauty also often interacts with fans with many other eatclean recipes. Pictured is black bread with butter and prawns.
For women, especially postpartum women, the body ages, so the method of losing weight by reducing calories rather than burning more calories is a much better idea. The average exercise session can burn 200-300 calories, however, if you make a reasonable diet menu, you can cut up to 1000 calories. Of course, losing weight and keeping fit is a long story, so if you combine resistance training, women are not only beautiful but also healthy.
Thanh Thuy is very hardworking for the set goals, he flexibly practices many combined subjects like cycling, jogging, yoga,…
at Blogtuan.info – Source: Eva.vn – Read the original article here