Class day, evening “fit” in the gym-Beauty

She is an impressive contestant in the Miss Sports Vietnam 2022 contest.

Miss Chu Anh contestant, she was born in 1997, belongs to generation Z.

Miss Sports Vietnam 2022 is a contest to find girls with impressive body, education and clear goals in life. Right from the casting round, the contest attracted many contestants from all over the country. They are all young girls with many years of experience in the field of training. Although they come from different training destinations, they all have the same goal of maintaining a healthy body from the inside out.

One of the contestants who made an impression in the contest was Chu Anh. It is known that in order to have the current beautiful “golden ratio” body, Chu Anh has persevered in the gym for many years. The time she went to the gym was due to her weak health and unbalanced physique. In 2016, after being encouraged by her family, Chu Anh began to enter the “race track” of body shape.

Chu Anh confided: “From a girl with weak body and low self-esteem. After non-stop training, I have formed a positive, confident lifestyle and shared positive energies with those around me. I went. study to gain more knowledge in exercise and nutrition to become a physical education teacher, transmitting skills and experience in 6 years of training to the younger generation”.

Coming to the contest, Chu Anh wishes to convey the message of health to the community. She always thinks “Having health is having everything”. From his own story, Chu Anh hopes that each of us when we are young must know how to take advantage and cherish our health and time.

Chu Anh’s impressive figure is beautifully displayed through a 2-piece swimsuit.

Chu Anh’s body is praised for its balanced proportions, slim waist and attractive hips.

“If we want to have sweet fruit, we must sow the seeds from the very beginning. Therefore, in order to have a positive lifestyle and good health right now, we must realize the smallest things. I wish, everyone can spend at least 30 minutes a day for practice. So that later, we don’t have to regret a thing.” – Chu Anh said.

She also has an assessment of the contestants in the contest, all of whom possess impressive looks, intelligence and grace. But Chu Anh believes that she will become the crown owner of this year’s contest.

The secret to training with a golden ratio body

“The first month when I started training, I tried to go to the gym every day. I worked out all the muscle groups to let the body adapt to the movement.

At the end of the first month, I had a specific exercise plan. I alternate training, one day for each muscle group, cardio twice a week to increase endurance and flexibility. Feeling the body change from day to day is the motivation to keep the spirit of exercise maintained for many years.” – Chu Anh shared about her practice habits.

It is known that Chu Anh has a height of 1.73m and a measurement of 3 rounds: 84/60/95cm.

Chu Anh’s soft curves are the result of many years of practice.

She has the bottleneck waist many people dream of.