6 foods to prevent birth defects
Increasing the following 6 foods in the mother’s daily diet will contribute to reducing the rate of birth defects in children at birth.
Egg
Eggs contain a small amount of most of the nutrients needed by the mother during pregnancy such as calories, protein, fat, etc. In addition, eggs also have many important nutrients for the development of bones and brains of the fetus. Children such as choline, omega-3, zinc, calcium, vitamin D…
In particular, choline is very good to prevent the risk of neural tube defects and impaired brain function in the fetus if the mother is fully consumed during pregnancy.
Eggs are an indispensable food in the nutritional menu during pregnancy
Oranges, tangerines
The great benefits of oranges and tangerines for pregnant women include: reducing morning sickness symptoms, supplementing water, vitamin C and preventing birth defects in the fetus.
Oranges, tangerines rich in vitamin C help pregnant women easily absorb iron, strengthen the immune system and help beautify the skin during pregnancy.
Pregnant women do not have to worry that eating a lot of citrus will cause gestational diabetes because the sugar content in oranges and tangerines is low, absolutely safe.
Oranges and tangerines bring many great benefits such as relieving symptoms of morning sickness, replenishing water, vitamin C, preventing birth defects in the fetus.
Red meat
Red meat includes lean beef and pork. Because it contains a large amount of iron, pregnant women adding red meat to their diet will limit the risk of anemia, increase resistance, and avoid diseases and infections.
Moreover, the protein content, B6, B12, zinc, and colin in red meat will support the brain development process and the overall development of the fetus.
Note: When eating red meat, it is necessary to cook it thoroughly and divide the amount of meat in the daily diet scientifically to avoid excess cholesterol in the blood.
Beef contains a large amount of iron, which helps to increase blood volume during pregnancy
Vegetables are dark green
The amount of folic acid in dark green vegetables is an important nutrient to help develop the neural tube of the fetus, prevent birth defects and fight fatigue for pregnant women during pregnancy.
Therefore, pregnant women should take folic acid supplements before and during pregnancy fully. Dark green vegetables can be mentioned as spinach, lettuce, kale, broccoli …
Poultry
Poultry meat contains a large amount of phosphorus, iron, vitamins A, B1, B2, D, E, nicotinic acids… In particular, poultry meat also contains a large amount of iron to help create blood cells and provide oxygen. abundant for the pregnant mother’s body.
Pregnant women can process poultry into a number of nutritious dishes such as: chicken soup with lotus seeds, chicken with traditional Chinese medicine, green bean duck porridge…
Salmon
During the first 3 months of pregnancy, nutritionists encourage pregnant women to eat salmon, because this food is both safe and rich in nutrients.
Salmon contains a large amount of DHA unsaturated fatty acid than other types of nutritional milk, very good for the brain development of the fetus, and helps to improve the mood and mental stability of the pregnant mother.
Salmon rich in DHA is good for fetal brain development
In addition, salmon also contains many other important nutrients, including: vitamin D, vitamin B12, vitamin B, vitamin A, vitamin B6; microelements such as zinc, copper, magnesium, calcium, potassium, iron, phosphorus and amino acids groups such as thiamin, niacin, riboflavin, pantothenic. Therefore, providing nutrition for pregnant women from salmon is a right choice..
Note: Salmon contains a small amount of mercury, so pregnant women should only eat about 350 grams of salmon per week so as not to accumulate mercury in the body that is harmful to the fetus.
Scientific nutrition during pregnancy will help pregnant women limit the birth of children with birth defects. However, there are many causes of malformations in the fetus such as: genetics, living environment… Therefore, besides focusing on nutrition, pregnant women need to adhere to the schedule of regular antenatal check-ups, perform other preventive measures. screening tests to detect fetal malformations early and take timely intervention measures.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
