3 good advice that turns out to be useless, many people still comfort others

When someone is feeling sad or depressed, most people want to give encouragement and advice to make them feel better. However, few people know that the words they use may not convey the message they want to send, and sometimes even backfire.

Here are some words of encouragement and comfort that are often ineffective and sometimes even become ungainly in the eyes of people who are having a sad story.

“Be happy”

Words of encouragement “Be happy” Not only does it not help, but it also makes the listener more stressed.

“Be happy, don’t be sad” is one of the most useless words of encouragement to people who are sad. (Photo: Pinterest)

It is a fact that many people struggle with negative thoughts when forcing themselves to think “I am a positive person”, that “I must be happy, I must not be sad”. .

And admonishing, telling them to “rejoice” is really just clichés. If they could be happy again quickly, they would not have let themselves sink into sadness.

No one can live a life filled with positivity or negativity. And the people success Those who find balance.

And when someone is sad, the best thing we can do is be by their side, letting them know that they are not alone.

“Don’t worry anymore”

It’s easy to tell others to stop worrying, because easier said than done.

Of course, letting yourself get caught up in worries about things that haven’t happened can take a toll on your mental health, and to put it simply, worrying like that isn’t necessary. set.

Easier said than done, getting rid of anxiety is not just saying. (Photo: Pinterest)

However, those concerns can help motivate a person to change.

If a person is worried about a draining bank account, that worry can cause them to start saving more or plan their spending better; if a person is worried about an upcoming exam, that anxiety can encourage them to study a little harder…

So, if the people close to you are struggling with concerns, patiently find a way to listen to what they are worried about and offer more practical advice that will help them a lot.

“Be strong”

Similar to telling someone who’s sad to “be up,” it’s easier to tell someone to be strong than to feel empowered. At this point, they will feel “I must not cry, I must not break…” because those are signs of weakness.

However, we don’t have to pretend to be strong in order to get rid of all our emotions. Being strong is daring to accept defeat, dare to face your feelings, dare to be sad, dare to cry, and then dare to stand up and continue the journey.

If crying is a way we can use to get through a difficult situation, then there’s no reason to stop it.

As human beings, we have the right to be weak and rest when we fall, so that we can have the strength to rise again. (Photo: Pinterest)

So what is the right thing to do when we want to help our friends and loved ones become better during falling and sad things?

Listen and understand

Being there and letting the other person feel that they are not alone, being heard and understood is a great comfort.

A lot of people really just need a place to vent confide and find someone who can really listen. When you are patient enough to sit with them, allow them to speak their mind, can cry in front of you comfortably, this is really the most useful and meaningful act of helping. already.

According to VTC News